Top 10 Anti Aging Superfoods
Foods play a main role when it comes to having a healthy younger look. Aging is a natural process but, we all wish we could look younger as well as stay healthy. It is well known that poor nutrition contributes to ailment and premature aging, where as healthy diet gives your body with essential nutrients to stay your organs in good working condition. Top 10 Anti Aging Superfoods will help your body fight the usual problems brought on by aging. Certain foods high in antioxidant properties help to keep your skin firm, clear as well as wrinkle free. So here we provide the information about Best Anti Aging Superfoods.
Top 10 Anti Aging Superfoods:-
Blueberries are rich in antioxidants. Antioxidants stop free radicals from forming in your body that can cause serious ailments and speed up the aging process. Blueberries also contain potent anti- inflammatory properties that help stay all your body’s cells from aging and keep your skin looking younger and healthy.
Broccoli is an excellent Top 10 Anti Aging Superfoods high in vitamin C & folate that acts to stimulate vitamin D. It contains a chemical known as sulforaphane that works to stop free radicals from breaking down in your body as well as slows down the ageing process.
Olive oil is rich in antioxidants, vitamin E and A. The vitamin A protects the skin from free radicals that are known to accelerate the aging process. Some studies have shown that olive oil can make you look younger than your age. Higher consumption of olive oil means fewer wrinkles, less fine lines, a further even skin tore & smooth texture.
Yogurt is high in calcium which helps starve off osteoporosis and contains good bacteria that help maintain gut health and diminish the incidence of age related intestinal illness. Also when applied to the skin yogurt moisturizes, stops premature ageing, fights acne, reduces discoloration and relieves sunburn.
Tomatoes contain lycopene, a great antioxidants that protect the skin from damaging free radicals. Lycopene works as a natural sun block stop the UV damage that causes dryness, wrinkles and sun spots. These are best Anti Aging Superfoods.
Garlic is another Top 10 Anti Aging Superfoods. Garlic has allicin that acts as an antioxidant & anti inflammatory agent. Allicin facilitates stay the body free from damaging free radicals. Garlic is also helpful for reducing blood pressure & cholesterol, preventing cancer and acting as an antiviral and antifungal agent.
It has resveratrol, a compound that activate genes that slow cellular aging. Red wine is high in polyphenols which is excellent for the heart and skin. This is amazing Anti Aging Food.
Another best Food to Fight Aging is Whole grains. It can lower the risk of age related illnesses such as heart diseases & cancer because they are high in vitamins, minerals, fibers and antioxidants. Whole grain foods like wild and brown rice, Bulgar, oatmeal, whole wheat can be a very effective for anti aging process.
Walnuts is another Top 10 Anti Aging Foods. Walnuts are rich in omega-3 fatty acids. Also, it contains iron, copper, fiber, zinc, magnesium and potassium that are required to stay your body healthy and active as you age.
Another Top 10 Anti Aging Superfoods include dark chocolate. Dark chocolate is good amount of antioxidants that help keep your body from the free radicals, which cause oxidative break to cells. Free radicals can speed up the aging process & also cause various types of cancer.
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