Home Remedies for Neck Pain careinfo.in

Home Remedies for Neck Pain

The neck plays a vital role in coordinating the body’s mobility. It is important for it to always be healthy to help movement. When the neck is in pain, it becomes difficult to move the head to any direction. You can suffer from neck pain for a number of reasons. The major cause is muscle tension & strain that can be due to working at a desk for long hours, poor posture, and sleeping with your neck in a bad position. The use of Home Remedies for Neck Pain may help to get rid of the pain and able you to go back to your activities with alleviate. Neck pain results in sharp or dull painful in the neck & shoulder area. Neck Pain may also cause headache, difficulty while consumption and stiffness. So here we provide information about Neck Pain Home Remedies.

Home Remedies for Neck Pain:-

Lavender Oil:

Lavender Oil

Lavender oil can be used to reduce neck pain. It is extremely effective when used along with massage therapy. Take a shower to relax your painful neck muscles. Rub a little lavender oil on your neck & shoulder. Apply mild pressure in small circular motions to massage the affected area.



Ginger is effective Home Remedies for Neck Pain. Ginger improves blood flow & circulation to the neck, providing relief from the inflammation & pain. Consuming ginger tea, juice or extract can help many in reducing pain caused by inflammatory ailments like neck pain.

Applying Cold Packs:

Applying Cold Packs

The cold pack helps relieve the inflammation in the neck area. The cold pack or ice pack must be applied on the painful area at 20 minutes. This process of applying cold packs would definitely ease the pain.

Epsom Salt:

Epsom Salt

Soak Epsom salt in your bath tub & take a bath with the water. The Epsom salt contains magnesium and sulfate, which facilitates in regulating some enzymes in the body. It also increases blood circulation, eases stress & muscle tension. It is best Neck Pain Home Treatment.

Menthol and Camphor:

Menthol and Camphor

Menthol and camphor is the best Home Remedies for Neck Pain. Menthol & camphor when rubbed on the affected area, improves blood circulation and produce a warm effect which soothes the neck muscles.

Apple Cider Vinegar:

Apple Cider Vinegar

Apple cider vinegar is potent antioxidant & anti-inflammatory that can alleviate neck pain fast. In addition, it has a number of vital nutrients to reduce the possibility of nutrient deficiency related pain. Apple cider vinegar soaked in tissue paper can be placed on the affected area of our neck. Leave the paper in place for a few hours. It is an excellent Natural Remedies to cure Neck Pain.




Exercise can also help in curing your neck pain. Exercise will make stronger & stabilize your neck muscles and your upper back. Also, it will help to relieve stress. Slowly rotate your neck in circular motion, clockwise & anti-clockwise, to help stretch out the agitated muscles.



Turmeric contains Curcumin which is a vital chemical that works as an anti-inflammatory agent. It also helps to increases blood circulation thus helps in Neck Pain Relief. Mix 1 teaspoon of turmeric powder in a glass of hot milk. Add a little honey to it and allow it to cool down. Drink these two times a day until you pain is gone totally.

Cayenne Pepper:

Cayenne Pepper

It contains capsaicin that has analgesic and anti-inflammatory properties that help relieve neck pain. Add 1 teaspoon of cayenne pepper powder to 2 tablespoons of lukewarm olive oil. Blend it well and then apply it on the sore muscles in your neck area.



Hydrotherapy is another Top 10 Home Remedies for Neck Pain. The force of the water on the affected body part will help ease pain and soreness. While taking a shower, let the paining neck be the target surface of warm water for around 4 minutes. Switch to cold water & target the neck for few seconds.

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