Health Benefits of Nutmeg
Today we talk about the Benefits of Nutmeg, because many of are not aware with the Nutrient Benefits of Nutmeg. Nutmeg is also known as Myristica fragrans and botanically. It is hard seeds and has brown color which grows on nutmeg tree. It is found in Indonesia, In Indonesia is it known as “Pala”. Nutmeg has little sweet taste used in Asian and Western dishes. It is used in many dishes such as pies, spice cakes, cheese sauces, cookies, custard, and vegetables dishes and in soups. You can read below information to known about the Health Benefits of Nutmeg.
It is generally used to cure pain, inflammation and it one of the staple element in Chinese medicine. It is also used to cure ailments such as headaches and abdominal pain.
Below is list Top 10 Health Benefits of nutmeg or Advantage of Nutmeg.
Good brain health
You can use the nutmeg to encourage the brain and also to remove stress and lack of energy. Nutmeg contain ingredient namely Myristicin. Myristicin is great for Alzheimer’s and also good for the problem which is related to memory.
Good for oral health
Nutmeg has antibacterial properties. The oil if nutmeg is being used in toothpaste because it decreases the build up bacteria in the mouth and cure bad breath. It is also good to treat toothaches and gum problem because it is an antiseptic.
Good for Leukemia
It is lesser known Health Benefits of Nutmeg. Nutmeg is use to protect from cancerous cells. It contains certain methanolic element and oil of it can really induce death cell in leukemia cells, so it prevent spread and metastasis of this dangerous cancer type. This type cancer is most badly affected to children.
The Chinese used the spice to cure inflammation and abdominal pain. Person who have aching joints, muscle pain, arthritis, sores and other pain they can use nutmeg to get relief from this pain. It have element same as menthol and it have natural pain removing properties.
It can raise the development of serotonin, neurotransmitter. It is very important to improve sleep. Nutmeg also contains Myristicin which slow down secretion of enzymes increased by stress, so you can sleep well. Person who has problem sleeping they can take nutmeg powder in glass of milk.
Good for digestive problem
You can use nutmeg powder with apple juice or banana is great home remedies for diarrhea. Diarrhea can occur due to indigestion system. It works as digestive tonic through supporting peristalsis and discharge of various juices and enzymes.
Good for Kidney and Liver health
It is useful to detoxify the both liver and kidney. It can improve overall health process and efficiency of kidney and liver. Nutmeg will also decrease the occurrence of kidney stone. So is one of the great Benefits of Nutmeg.
Good for Blood circulation and Pressure
Nutmeg contains Potassium. It is vasodilators that relaxes blood vessels and reduce blood pressure and also reduce the strain on heart. It helps to take minerals from the food. It also contains calcium which is good for bone health. And iron in nutmeg improves red blood cells.
It works as natural aphrodisiac which imitates the effect of hormone serotonin that creates arousal and also gives a relaxation effect to the body. It the best Benefits of Nutmeg for sexual life.
It will improve the appearance and health of skin. It will help to reduce the inflammation and other skin problem. It improves hydration and smooth look and also reduces signs and marks from pox, boils and acne. It is one of the great Benefits of Nutmeg for skin.
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