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Common Habits that damage kidneys

Kidneys are the great organ. It create hormones, filter blood, absorb minerals, make urine and keep healthy acid-alkaline. We cannot live without kidney. So today we talk about the 10 Common Habits that damage kidneys. Damage of kidney can be ignored for the year because it works with little as 20% capacity of it. So the illness of kidney can know as “The Silent Diseases”.

Shape of kidney is bean-shape and it is positioned next to the back muscles in the upper abdominal cavity just under the rib cage, one at one side of spine. Main function of kidney is to take away overload water from the body, which is useful to retain water when it required. So kidney is very important organ for body. That way here the Top 10 Common Habits that damage kidneys. You can read a below information to know about the 10 Reason for Kidney damage.

Below is Top 10 Common Habits that damage kidneys.

Smoking

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Smoking is not only harmful for kidneys but also harmful for every part of body. It is connected to the arthrosclerosis. Narrow and hard blood vessels can affect the supply of blood to the important organs such as kidney. It is one most common reason to damage kidney.

Drinking more alcohol

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High amount of alcohol can create uric acid to be put down in renal tubules which leading to tubular obstruction. It turns into raising chance of failure of kidney. Drinking more alcohol can also create dehydration and interrupt basic process of kidney. It is the Common Habits that damage kidneys.

Eating more salt

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Daily consumption of high salt can create serious damage of kidney and also create other health illness. As per the study kidney metabolize consumed 95 % sodium from the food. If they eat more salt then our kidney required to process more to excrete the excess of salt. As a result process of kidney will reduce, which create water retention in body.

Drinking less water

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Whenever you drink less amount of water then the flow of blood to kidney will reduce, due to the blood turn into concentrated. So it slow down the ability of kidney will remove toxins from body. Drinking less amount of water can causes higher risk of kidney damage. The primary process of kidney is to wash out metabolic ravage from body and control erythrocyte development.

Not emptying your bladder

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Keep a full bladder to delay the urge to urine. Urine is the main causes of kidney damage. If urine is stay long time in bladder then can cause the bacteria breeding in urine to grow. Which turn in the dangerous bacteria, which create urinary tract infection or infection in kidney.

Coffee

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Coffee contains caffeine which can increase the pressure of blood and give more stress to our kidney. Drinking of coffee for more time can create the damage of kidney same as water. It is common habit that seriously damage kidney.

Diet of high Protein

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Limited amount of protein is very helpful for health, but high amount of protein can increase the metabolic load of kidney through chronically raising the pressure of glomerular and hyperfiltration. And as result it raises the chances of kidney illness or problem. Eating high amount of meat and foods which are high in protein can enhance the kidney problem.

Painkillers

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It is one of most dangerous habits to damage kidney. As per the study consuming more painkillers for long time can reduce blood stream and decrease the capacity of kidney. It is harmful for some organs such as kidney cad create critical health illness.

Neglect general Infection

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General infection such as cold and flu, coughs, pharyngitis, tonsillitis and some other infection also create serious kidney issue. As per the study when you are not taking rest at the time of sick then you have high chance of kidney problem. Common infection bacteria or viruses can also create the kidney damage. It is also Common Habits that damage kidneys.

Lack of sleep

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Every people must sleep for 6 to 8 hours for healthy body and live healthy life. At the time of night regeneration of organ tissues is happen. So if you don’t have proper sleep then it disturbs process of regeneration and damages the kidney and other organs. Lack of sleep is Common Habits which damage kidneys.

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