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Back Pain Yoga Poses

Nowadays Back pain become common issue for everyone. There is so many reason for back pain from that muscle or ligament strain is most common reason for back pain. So today we talk about the Top 10 Yoga poses to soothe back pain, so every can get relief from back pain without taking any medicine by natural way. A lower back exercise will very useful to strengthen your back. There are so many stretching exercises and yoga pose to reduce back pain, so here we give some of the best Yoga pose for back Pain. You can read below information for Great Back Pain Yoga Poses.

Below is list of top 10 Yoga pose for back pain or 10 best Back Pain Yoga Poses.

Child Pose

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Child pose is look like resting, but it is an active stretch which can help elongate back. It is also good for reduce stress before bad after the long busy day.

Downward Dog

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It helps our spinal traction and bed back health. It is great pose to stretch whole body which targets back extensors and large muscles. It helps you in lower back pain, support your spine and help our stand and lift object.

Triangle Pose

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It is great yoga pose for back pain. This pose is great for strengthening back and legs. It is very helpful to lengthen muscles along the sides of your torso and stretching muscle fiber along your outer hip.

Cow and Cat Pose

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It is also one the Simple Back Pain Yoga Poses. Cat and Cow pose is very effective for the achy, sore back. Cat & cow stretches loosen back muscles, whether as part of yoga practice or as a thaw out for a different movements.

Reclined Pigeon Pose

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Reclined Pigeon pose is one best back pain yoga pose. It is virtual remedy cabinet of relief. It makes longer spine, hips and inner thighs. This is also great to get relief sciatic pain.

Legs Up the wall pose

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It is softly stretches the hamstring and lower back. You can place a folded blanket under lower back, then extend legs up the wall allowing soles of feet to face ceiling and let the sacrum drop toward the floor.

Bow Pose

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It will help stretches and strengthen your upper back and solder which improve posture and reduce hunching.  You can start with facedown on your stomach and reach for heels and lift them up then your back is naturally come with you and hold during your 3 breaths.

Upward forward Bend

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It is also called a forward fold; upward forward bend stretches the hamstring and back muscles when giving a release for tight, tense shoulder.

Pigeon Pose

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This pose is little challenging for person start yoga, stretches hip rotators and flexors. It is not perfect Yoga pose to reduce back pain, but when you tight hips it can help to lower back pain.

Twist the spine

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It is very helpful for a soothing massage to the lower back. You have put your left hand on you right knee and breathe slowly them slowly twist body to your right hand side. It is a one the great Back Pain Yoga Poses.

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