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Vitamins and minerals for Healthy skin

Proper nutrient and vitamins are very important for the healthy and glowing skin. So today we discuss about the Top Vitamin and minerals for healthy skin. Some of vitamins and minerals are very important for Glowing skin. Many of us are use different creams for skin problem which are available in the market.  So here is the natural solution for the different types of skin problem, there are so many Vitamin and minerals for Glowing skin are available in the world. Proper diet is very important for the healthy and glowing skin. So here we provide Top Vitamin for healthy and glowing skin.

As per the study some vitamin like Vitamin A, Vitamin K, Vitamin C, and Vitamin B are very important for healthy and glowing skin and also some minerals for glowing skin such as Silica, Zinc, Omega-3 fatty acid and Selenium are also important.

Below is the list of Vitamins and minerals for Healthy skin

A). Vitamins for Healthy and glowing skin

Vitamin A

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Vitamin A is very useful to make stronger and repair process of tissues. Vitamin A prevents our skin from drying up. Daily eating of food high in vitamin A are beneficial for skin firm and moist. Vitamin A comes from dairy product, eggs, fish oil, broccoli, spinach and carrot etc.

Vitamin B

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Vitamin B improves skin lighting and also nourishes your hair. It gives skin with capacity to secrete important oils. It is water soluble and also skin glow vitamin. Vitamin B is comes from green leafy vegetable, wheat germ, yeast, cereal, yogurt and from brown bread.

Vitamin C

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Vitamin C is not only important for skin, but good for eyes and gums. Vitamin C contains high amount of antioxidant which is very beneficial to fight the sign of ageing. Vitamin is comes from citric fruits like orange, sweet lime, lemons, mango and grapes and also from cauliflower, sprouts, tomatoes, broccoli and cucumber.

Vitamin E

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Vitamin E is very important vitamins for skin. It protect from the sign of ageing. Vitamin E is also beneficial to reduce stretch marks and lines. Vitamin E is comes from Olives, peanuts, almonds and sunflower seeds.

Vitamin K

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Vitamin K maintains our skin from bruising and blemishing if you use right amount of vitamin K. Vitamin is comes from green leafy vegetables, Banana, sprout Brussels etc.

B). Minerals for Healthy and glowing skin

Silica

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Deficiency of silica can result in reduced skin elasticity and also hamper the ability of body to cure wounds. Silica comes from leeks, green beans, strawberries, mango, celery, cucumber, rhubarb, garbanzo and asparagus.

Zinc

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It is very important mineral for healthy skin, particularly for acne, sufferers. Zinc maintains the production of oil in the skin. Zinc is also good for immunity system and for postal circle. It comes from oysters, pumpkin seeds, pecans, Brazil, oats, ginger and eggs.

Omega 3 Fatty acid

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Omega 3 is beneficial for dry, inflamed skin, and also for appearance of whiteheads or blackheads. Chia Seeds, flax seed, fish oil and not vegetarian is the good source of Omega 3.

Selenium

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It is an antioxidant mineral responsible for tissue elasticity. Selenium prevent damage cell through free radicals and also beneficial for breast cancer. Wheat germ, seafood, garlic, Brazil nuts, eggs, brown rice and whole wheat bread are the good source of Selenium.

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