Vitamin D Deficiency Symptoms
Vitamin D deficiency has become a global concern with the people of all age groups suffering from this problem. Studies recommend that it is really a steroid hormone which is usually obtained by sun’s exposure. Vitamin D is significant for reducing inflammation, supporting neuromuscular functions, promoting cell growth and improving immune system. So here we provide the information about Vitamin D Deficiency Symptoms. When you do not get adequate sunlight or consume foods highest in vitamin D, you are at a higher risk of suffering from Deficiency of Vitamin D.
Vitamin D Deficiency Symptoms:-
Here are the some Signs and Symptoms You May Have a Vitamin D Deficiency:
Vitamin D is significant for bone, muscle function and cartilage. Lack of sufficient vitamin D in the body can cause general muscle cramps, pain and chronic joint pain. This is owing to less exposure to sunlight. Vitamin D deficiency is also linked with diseases like rheumatoid arthritis, chronic fatigue syndrome and multiple sclerosis.
Tiredness and Fatigue:
Vitamin D deficiency can be a cause of you being tired constantly. Your body needs vitamin D for energy. Tiredness and fatigue is the most common Vitamin D Deficiency Symptoms.
Vitamin D deficiency can cause sudden mood swings. Vitamin D facilitates production of serotonin, the brain hormone linked with mood elevation & cheerfulness. Improved serotonin can also help lessen the impact of stress & prevent mild depression.
Psoriasis is an autoimmune skin disorder caused due to neuromuscular irritability. Appropriate exposure to sun will decrease the extra shedding of skin and eases the growth of the cell.
Low vitamin D in the body also causes excessive sweating, particularly on the head. Also excessive sweating in newborn babies due to neuromuscular irritability is an early Symptoms of Vitamin D Deficiency.
If you are overweight, there is a high chance of developing deficiency of vitamin D. Studies recommend that more amount of vitamin D is needed to absorb the body fat.
The most important symptom of low vitamin D is week immunity, causing you to more easily pick up diseases. Vitamin D maintains proper functioning of the T cells that build immunity.
When you suffer from a gastrointestinal condition, your body cannot be able to absorb this fat soluble vitamin. This can lead to a low vitamin D level in the body. Gastrointestinal conditions can include inflammatory bowel disease, crohn’s, and celiac and non celiac gluten sensitivity.
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