Top 10 Vitamins for Women
Vitamins are necessary for your overall health. Vitamins are organic compounds that facilitate different parts of the body function property. A deficiency of required vitamins can contributed to several serious health problems. This is why it is necessary to get vitamins from the foods you consume or, if required, from vitamin supplements. So here we provide the information about the Top 10 Vitamins for Women. Women for every age, weight & activity level have to eat a wide variety of vitamins to have optional health as well as prevent different types of health related problems.
Top 10 Vitamins for Women:-
The Top 10 Vitamins for Women are as follows:
Vitamin D helps to move phosphorus and calcium, which plays an important role in keeping the bone strong. Vitamin D also decreases the risk of rheumatoid arthritis, sclerosis and various types of cancer. Short every day exposure to sunlight will give your body the necessary dose of vitamin D. Foods with rich in vitamin D includes fish, egg, fortified milk and salmon.
Vitamin E is also referred as tocopherol. It contains anti aging properties that fight cell damage & slow down age related changes in your body. It is Essential Vitamins for Women. Foods with rich in vitamin E include almonds, margarine, peanut butter, sunflower seeds, corn oil, and safflower oil.
Another Top 10 Vitamins for Women is vitamin K. It plays an important role in maintaining normal blood clotting, promoting strong bones and decreasing the risk of various heart ailments. The best foods that are rich in vitamin K include broccoli, fish oil, green leafy vegetables and cooked spinach.
Vitamin C is an Essential Vitamins for Women. It is also known as ascorbic acid. Vitamin C helps speed up of healing process, heart diseases, promotes tissue growth and reduces the risk for certain types of cancer. The best vitamin C foods are kiwi, strawberries, grapefruit, oranges, tomatoes and peppers.
It contains antioxidant properties. Women of all ages require vitamin A as it helps in building and strengthening bones, soft tissue, skin, teeth and mucous membrane. It also decreases the risk of chronic diseases, slows down the aging process and improves vision. Foods with Vitamin A include watermelon, apricots, carrots, milk, kale, tomatoes, spinach, eggs and broccoli.
Another Top 10 Vitamins for Women is B12 that is important for protein synthesis and metabolism. Vitamin B12 helps prevent cardiovascular diseases anemia and memory loss. Vitamin B12 deficiency may cause confusion, depression and irritability. Foods with rich in vitamin B12 include eggs, yogurt, milk, fish and cheese.
Vitamin B2 is also known as riboflavin. Vitamin B2 helps strengthen the immune system & boost energy, while decreasing anxiety, fatigue, tingling, numbness and stress. The foods in vitamin B2 include milk, leafy vegetables, cereals, almonds, nuts, yogurt, cheese and organ meats.
Vitamin B6 is also known as pyridoxine. Vitamin B6 is an essential vitamin required for a healthy immune system. Pregnant women can consume foods with vitamin B6 to get rid of morning sickness. The best foods rich in vitamin B6 include beans, fish, bananas, dried fruits, avocados and seeds.
Vitamin B7 is essential for synthesis of fatty acids and cell growth. It helps hair growth and facilitates cure brittle nails. Some of the food rich in vitamin B7 are carrots, brown rice, soybeans, bananas, oatmeal, sweet potatoes and green leafy vegetables.
Vitamin B9 is Best Vitamins for Women as it helps high blood pressure, cancer, prevent heart ailment and Alzheimer’s depression. A deficiency of B9 in pregnant women may cause neural tube defects in the baby such as spina bifida. Foods with vitamin B9 are orange juice, beans, eggs, melons and dark leafy green vegetables.
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