Top 10 Vitamin E Rich Foods careinfo.in
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Top 10 Vitamin E Rich Foods

Vitamin E is a fat soluble vitamin which plays a vital role as an antioxidant in the body. The nutrient referred to as vitamin E is actually some different elements called tocotrienols and tocopherol. These useful nutrients help to prevent over oxidization in the body. Deficiency of Vitamins can cause various health problems. So, for proper development and growth of the body it is vital to consume Top 10 Vitamin E Rich Foods. Sufficient amounts of vitamin E can help protect against cardiovascular diseases, prevent cancer, macular degeneration and diabetes. Foods Rich in Vitamin E is also good for your skin. So here we provide the information about Foods Highest in Vitamin E.

Top 10 Vitamin E Rich Foods:-

Spinach:

Spinach
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Spinach is a Best Foods High in Vitamin E and antioxidants. It is complete health booster. Spinach is one of the simple veggies to be incorporated in your routine diet. Consider including it in salad or sandwiches to make them healthier.

Broccoli:

Broccoli
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Broccoli has been considered the greatest detox food and it is one of the Top 10 Vitamin E Rich Foods. Just 1 cup of steamed broccoli will give you 4 percent of your every day requirements. Include some broccoli to your salad or soup its lots of nutritional benefits.

Almonds:

Almonds
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Almonds are one of the best Vitamin E Foods. Just an ounce of almonds provides a whopping 7.3 mg of vitamin E. You may also get your vitamin E requires in the form of almond oil and almond milk. Almonds are a healthy snack option.

Avocados:

Avocados
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This is one of the most delicious and healthiest Top 10 Vitamin E Rich Foods. Avocado characterizes Nature’s creamiest, oil rich fruits. Just half of an avocado holds over two milligrams of vitamin E. Avocados are extremely simple to add into your diet.

Kale:

Kale
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High in many other fundamental nutrients, Kale is best Vitamin E Rich Foods. Intake 1 cup of boiled kale on every day basis means you are getting 6 percent of your daily vitamin E requirement.

Olives:

Olives
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Olives are a fascinating & delicious fruit that’s filled with nutrition and flavor. A 100 gram serving of olives gives about +18 percent of the everyday recommended value of vitamin E. Olives also facilitate fight against cholesterol as promoting digestive health. Include them to salads, pastas, and pizzas.

Raw Seeds:

Raw Seeds
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Raw seeds of pumpkin, sunflower or sesame are excellent sources of vitamin E. Also use seeds as a snack in itself or side dishes on salads & soups. Just ¼ cup of sunflower seeds will supply about 90.5 percent of your every day requirements.

Parsley:

Parsley
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Parsley is another Top 10 Vitamin E Rich Foods. You can add parsley to your salads or dishes to make them high in vitamin E. Though fresh parsley is better, you may also use dried parsley.

Hazelnuts:

Hazelnuts
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Hazelnuts contain vitamin E and many other great nutrients. Try adding one ounce of hazelnuts in your regular diet; it will be enough to fill your every day dietary requirement. You can also want to use hazelnut milk instead of raw nuts.

Dried Apricots:

Dried Apricots
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Dried Apricots are another Top 10 Vitamin E Rich Foods. Dried apricots are great snack option as its healthy & hassle free. One cup of dried apricots halves gives about 5.63 mg of vitamin E or 27 percent of the recommended every day value.

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