Top 10 Foods Highest in Vitamin B12
Vitamin B12 is also known as Cobalamin is very important to keep our body healthy. It is very essential for blood formation, cell division and maintaining a healthy nervous system. Vitamin B12 is also necessary for pregnant women because it helps in the embryo’s neurological development. Vitamin B12 deficiency can lead to depression, anaemia and fatigue. In drastic situation, deficiency of vitamin B12 may cause permanent damage to the brain & central nervous system. So here we provide the information about Top 10 Foods Highest in Vitamin B12.Vitamin B12 is mostly found in meat and fish, but there are also several vegetarian sources for this vitamin.
Top 10 Foods Highest in Vitamin B12:-
Milk is best Foods Rich in Vitamin B12.Having raw milk offers ample amounts of calcium, vitamins and iron that are necessary for the body’s growth & development.
The amount of vitamin B12 depends completely upon the type of cheese. Although being high cholesterol food, cheese is an excellent source of protein, vitamin B12 and calcium. Swiss & mozzarella cheese are highest source of vitamin B12.
The list of Vitamin B12 Rich Foods includes fortified cereals. Stick to bran for a better option. Vegetarians can obtain the maximum amount of vitamin B12 from cereals.
Whole egg includes vitamin B12; the most of it is the yolk as well as a small quantity in the white. The raw yolk of chicken egg is the highest source of vitamin B12.It is the best Top 10 Foods Highest in Vitamin B12.
Yogurt is excellent source of these B complex vitamins such as vitamin B2, vitamin B1 and Vitamin B12.Choose low fat or fat free yogurt because it contains low fats as well as rich in nutrients.
Clams can be addicted raw on the half shell, cooked. Three ounces of this mollusc contain 94.1 ug of B12 making it one of the rich source of vitamin B12.Clams are also a excellent source of iron, copper, zinc and phosphorus.
Salmon is another Top 10 Foods Highest in Vitamin B12.It offers amino acids & omega 3 fatty acids both of that are necessary for healthy hair and skin.
Liver of both beef & chicken are good sources of vitamin B12.The nutrient rich super food is loaded with vitamins & minerals that can be healthy for overall growth of the body.
Soy products are good sources of vitamin B12.You may also try soy milk. Try new recipes by mixing them with cereals that is another source of vitamin B12.
Oatmeal is another best Vitamin B12 Foods. Oats are rich sources of some vitamins including vitamin B12.Having oatmeal in breakfast not only stays you full but also gives necessary vitamins and nutrients.
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