Olive Oil Health Benefits
Olive oil is an ingredient that increases taste and is replete with health improvers also. Olive oil is extracted from the crop of the olive tree. Uses of Olive oil are lots of and it is so versatile that it can be used both internally as well as externally. The Benefits of Olive Oil are extreme more than the normal oils used for cooking at home. Olive Oil Health Benefits include helps in digestion, treatment for breast, colon cancer, arthritis, heart problem and metabolism. It can also be used to nails, skin and hair healthy. So here we provide the information about Health Benefits of Olive Oil.
Olive Oil Health Benefits:-
Olive oil contains monosaturated fats that help in decreasing blood sugar levels. If you are prone to diabetes, 2 spoons of olive oil a day prevent diabetes.
Intake olive oil is also excellent for our emotional health because it can treat depression as well as helps us get rid of mental sickness successfully. The monounsaturated fats present in oil are known to be responsible for fights depression.
Prevents Alzheimer’s disease:
The oleocanthal compound present in olive oil is highly effective in prevention Alzheimer’s disease. According to scientist, this Phytonutrients detects the abnormal proteins that are responsible for the disease & shuttle them out of the brain well.
Reduce Heart Problems:
Olive Oil Health Benefits include prevents heart problems. Olive oil lowers cholesterol level accumulation in the blood & decreases heart problems. It decreases the LDL, while at the same time increasing the levels of HDL cholesterol.
Olive Oil Health Benefits include help in weight loss. An olive oil rich diet is much more efficient than a low fat one in fighting obesity & losing weight. In spite of its calorie content, it is proved to offer long lasting weight loss solutions. So, try to eat at least 1 tablespoon of olive oil daily.
Recent study suggest that hydroxytyrosol, a main component of olive oil can help prevent breast cancer in postmenopausal women.
Improves Bone Health:
Olive oil can help the absorption of calcium in our body, which is very essential for the mineralization as well as calcification of our bones. It also stops our bones from getting fragile by maintaining their mass. So, we do not end up developing bone disorders such as rheumatoid arthritis, osteoporosis, etc.
The Olive Oil Health Benefits include help in the digestive system. Olive oil is used as a medicinal oil to clean the digestive tract as well as to improve bowel movements.
Adding little amount of extra virgin olive oil in the everyday diet and counting with the usual treatments for high blood pressure can really improve blood pressure. Taking olive oil leaf extract also facilitates to lower blood pressure.
Olive oil is full of antioxidants that provide protection to our liver from severe oxidative stress & maintains it healthy. When different molecules present in our body start reaching chemically with the free radicals, we increase oxidative stress. But, the antioxidant present in the olive oil can protect our hepatic tissues from this damage, keeping a good & healthy liver.
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