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Immunity boosting foods for children

Every parent wishes that their child will stay happy and healthy. So today we talk about the Immunity boosting foods for children. As per the study Children have weak immune system. Which cause different types illness and infection to the kids. So we provide information about Food that improves immunity of children. There is so many foods to improve child immunity system, but here we provide only Top 10 Foods to increase Childs immunity system.

Below is the list of Top 10 Immunity boosting foods for children or foods to increase immune system of kids.

Yogurt

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It is very helpful for children because it consist germs which are very beneficial for kids. Germs are known as probiotic. This probiotic are improving the immune system of kids. It protects Childs from different illnesses. As per the study children who consume yogurt they less chance of catching cold, strep throat and ear infection.

Leeks, Onions and garlic

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Onion, garlic and leek are very high in antioxidant quercetin. Quercetin is the great antibiotic and anti-viral and also it will remain as it is after cocking also. Garlic stimulates and helps white blood cells in multiply and increase. So those are also comes in the Immunity boosting foods for children.

Citrus Fruit

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Citrus fruits are the great source of vitamin C. Vitamin C is useful to reduce cell damage, also treat wounds, It also to kids from different disease. Citrus foods are oranges, cantaloupe, Lemons, Unique varieties, Mandarins, Lime and grapefruit. Those are the fruit which boost kids immunity.

Walnuts

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It contain high amount of omega-3 fatty acids, which is useful to decrease respiratory infection in child. Walnuts will also raise the effectiveness of phagocytes that are white blood cell. White cells kill sickness. As per the study it reduces the problem respiratory system in kids.

Mushrooms

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Mushrooms are very effective to protect from flu, cold and several infection. Mushrooms are helpful for immune system of children as it is great antiviral, anti-tumor and antibacterial. It is known as their health maitake, shitake and reishi.

Berries

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Berries contain high amount of bioflavonoids, phytochemical and vitamin C. Berries act as an antioxidant in front of injuries cells. Dark berries contain high amount of bioflavonoids. It is good food to improve immune system of Childs.

Milk

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Vitamin D is very important for the immune system of kids. As we known Milk is the great source of vitamin D. Vitamin D maintains kid’s immunity and makes it stronger. Other source of Vitamin D is salmon, tuna and sunlight.

Cauliflower

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Cauliflower contain high amount of phytochemical known as Glucosinolates and also Vitamin B & fiber. Those vitamin and minerals are very important for the Kids immune system.

Kiwi

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As we know in winter berries are becomes very expensive, so you can use kiwi instead of berries for your child. Kiwi is the great source of vitamin C. vitamin C together with different antioxidant compounds and improves immunity. So it comes in Foods to boost the immune system of kids.

Eggs and lean meats

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Lean meats are great source of proteins and zinc. Protein help to keep strength of child and zinc increase the white blood cell. White cells protect children from infection. Egg is also good source of vitamin and minerals. Yolk in the egg is an antioxidant and improves immunity system.

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