Home Remedies for Insomnia
Insomnia is a common sleep disorder where a people find it difficult to sleep. This leads to poor performance, irritability, depression, tension headaches and various other problems. Sleep is very vital to keep healthy lifestyles. There is certain Home Remedies for Insomnia that might help. Insomnia is usually of two types are chronic and acute. Acute insomnia is typically more common as well as lasts for days or weeks. Chronic insomnia is lasts for months or even longer. There are various causes including anxiety, poor sleep habits, stress, caffeine, chronic pain and others. So here we provide the information about Insomnia Home Remedies.
Home Remedies for Insomnia:-
Warm milk is an Effective Home Remedies to Cure Insomnia. Milk contains tryptophan that helps sleep. Combine one quarter teaspoon of cinnamon powder in a cup of warm milk. Swallow it before going to bed.
One of the most extensively used and best Home Remedies for Insomnia is aromatherapy. The inhalation of vapors from certain essential oils & plant materials can rouse hormonal activity as well as chemical releases in the body that can regulate your sleep schedule. Lavender is a pleasant aroma.
Consumption a banana can be helpful in combating insomnia as it contains an amino acid called tryptophan that helps increase serotonin levels that facilitate regulate sleep patterns. It also will raise your mood and facilitate regulate your appetite.
Saffron has mild soothing properties that help cure insomnia. Drinking warm milk with few threads of saffron daily before going to bed gives a better sleep. It is great Home Remedies for Insomnia.
Honey is a Natural Remedy to treat Insomnia. Honey contains tryptophan that stimulates sleep. According to study consumption one tablespoon of honey before going to bed offers a good sleep.
Taking a hot bath about 2 hours before going to bed will be of great help in curing insomnia. It acts as a good bedtime habit to relax your body as well as soothe nerve endings. To make this home remedy even more effective, put in a few drops of soothing essential oils such as lavender, rosemary or chamomile to the bath water.
Green tea is an excellent Home Remedies for Sleeplessness. Green tea contains the amino acid L-theanine which is a very good sleep inducer. Drink a hot cup of green tea before going to bed gives a good sleep.
Cumin seeds are Natural Cures for Insomnia. It is a culinary spice with medicinal properties that help in digestion. Cumin seed has been used to stimulate sleep. Mix 1 teaspoon of cumin powder in a mashed banana and consume it before going to bed. You can also drink cumin tea to relieve tiredness & fatigue.
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