Health Benefits of Strawberries
Strawberry is called the queen of fruits for its sweet, unique taste, tart and its versatility. Strawberry fruit is one of the most beautiful as well as delicate fruit that has various health benefits. Strawberries contain high quantity of nutrients that are necessary for human body. The Health Benefits of Strawberries include relief from high blood pressure, improved eye care, gout, arthritis and various heart diseases. Strawberries are widely used in food including in jams, ice creams, jellies, confections, chocolates, syrups and even in medicines for their extremely rich flavor, color and taste. So here we provide the information about Strawberries Health Benefits.
Health Benefits of Strawberries:-
Strawberries for the Eye Health:
The main reasons for almost all problems connected to the eyes are free radicals or a deficiency of certain nutrients. With increased age & a lack of these protective nutrients, the harmful oxidants or free radicals can cause heavy damage on our eyes like degeneration of the optical nerves, macular degeneration and vision defects. Antioxidants like elagic acid, flavonoid & Phenolic phytochemicals, all of which are present in strawberries, may help to avoid these conditions to a large extent.
Strawberry is high in vitamin C. Vitamin C is a improve for the immune system and has long been known as a useful treat for common colds & coughs, along with its impact on any other infections also. This is one of the best Health Benefits of Strawberries.
The Healthy Reasons to Eat Strawberries is that it helps to improve your memory. In strawberries there is a flavonoid known as fistein that improves your memory. According to study, by consumption two or more strawberries in a week, you can boost your memory.
Strawberries for Heart Disease:
High fiber content, no fats, folate, and high levels of antioxidants such as vitamin C and those phytochemical form an ideal cardiac health pack, because they effectively decrease cholesterol in the arteries & vessels. Some members of the vitamin B family present in strawberries also support the cardiac muscles & lead to improved functioning of the heart.
Another Health Benefits of Strawberries is prevents cancer. Vitamin C, quercetin, anthocyanin, folate & kaempferol are just a few of the various flavonoids in strawberries that have good antioxidant & anticarcinogenic properties. Together, they form an excellent line of defense to prevent cancer & tumor growth.
Arthritis and Gout:
The degeneration of muscles & tissues, the drying up of the fluid that facilitates increase mobility of the joints, and the growth of toxic substances and acids in the body are some of the ill effects of free radicals. These are the main causes of arthritis & gout, two very irritating & incapacitating conditions.
Promote Bone Health:
Another Health Benefits of Strawberries include promote bone health. Strawberries contain approximately of manganese that facilitates in keeping the bones strong by keeping the bone structure intact. The vitamin K and potassium in the strawberries are excellent for bone health.
Strawberries Benefits for Skin:
Strawberries contain vitamin C that helps keep the skin’s elasticity as well as regenerate new cells. It maintains the skin young. Also, the ellagic acid in strawberries facilitates in keeping wrinkles at bay.
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