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Food to reduce headache

Many of us are suffer from the pain headaches. Food allergies and sensitivities is one reason to occur headache. So today we talk about the Food to reduce headache. Sing of headache is not only pain; it can also include fatigue, auditory, vertigo and malaise. The consumption of proper food is very important for person who generally suffers from headache. Condition which is known as chronic migraines sees person in pain more than 50 % of time. So here we provide information about the Top 10 Food to reduce headache.

Below is the list of Food to reduce headache or Top 10 Food that reduce headache.

Almond

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It is best food to reduce headache. It is very high in tryptophan, an amino acid which is helps free serotonin. Serotonin is the chemical which gives good feeling to brain.  Almond is also good source of magnesium and it is good for muscles and blood vessels. It is snack which reduce headache.

Potatoes

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A potato with skin gives a best relaxation in headache. Potato is the great source of potassium. Potassium is very useful to cure headaches. Potato skin consist 25 % of our every day potassium. It is also good source of vitamin A, C and B6. So it is also one of great Food to reduce headache.

Bread

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It is great food for people who have headache or migraines. Whole breads are the great source of carbohydrate. And when start low carbohydrate diet, headache is common problem for you due to lack glycogen stores that is main source of energy to the brain. So it is also great food that help headache.

Spicy food

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Spicy food can relieve from congestion that will reduce sinus pressure and open your airways. Chili contain high amount of vitamin E. Vitamin E will relax your blood vessels, and help us to get relief to a sore head.

Fatty Fish

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Fatty fish is great source of Vitamin B such as B6, B12 and also folic acid. Those are very helpful to reduce headaches. Those fish also full of anti-inflammatory omega 3 fatty acids, which very effective to reduce headache.

Watermelon

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Most the headache is occur due to dehydration. As we all know watermelon can very high quantity of watermelon. So many fruit and vegetable contain high amount water. This water is full of minerals like magnesium. Magnesium is very important to reduce headache.

Banana

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It is very high in magnesium, which helps to relax your blood vessels and to remove head pain. Banana is also high in potassium and it vital element for the balance of electrolyte. So it is also effective Food to reduce headache.

Coffee

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Limited quantity of coffee will also very useful to reduce headache. It consist caffeine, which is vasoconstrictor. It can reduce the size of blood vessels. Coffee reduce histamine in blood that will allergic reactions and get relief your to head from pain. It is a Food that fight headache.

Yogurt

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Yogurt contain high amount of calcium. Calcium can give relief to your body from the sore head. Lack calcium can causes the pain headache, so proper amount of calcium is very important in your daily life. Yogurt is foods to prevent headache.

Spinach

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It is powerful food to fight headache. Spinach can reduce blood pressure, which prevent chronic headache. It can also kill the hangover. It is high in magnesium. Magnesium is very beneficial in headache.

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  • I did not know fatty fish, almond and potato is going to help. I am having headaches from past 3 days and I am having these three tonight coincidently.