Food high in magnesium

Food high in magnesium

Today we talk about the Food high in magnesium. It is very important mineral or nutrient of various reactions and procedure in body of human. Magnesium contributes to proper bone formation, keep process of muscle, and also maintain temperature of body and proper absorption of required calcium. Deficiency of magnesium consist nausea, vomiting, fatigue and loss of appetite. But the patient who have type diabetes, high blood pressure or digestive ailments such as crohn’s and celiac, heart burn and osteoporosis they have higher risk of deficiency of magnesium. So here we provide the information about the Food high in magnesium /Foods which high in magnesium.

Below is the list Top Food high in magnesium.


Food high in magnesium

It is also good source of vitamin E, and an antioxidant which maintain our immune system strong and good for eyes. It is also good source of protein that is useful to fill and slim you down, also good for heart health.

In ¼ cup of almond 105 mg magnesium is there.

Sesame Seeds

Food high in magnesium

It is also good for sex life. Sesame seeds are high in zinc that can useful for testosterone and sperm production in men. It is also great source of Magnesium, iron and vitamin B6.

In 1 ounce roasted of Sesame Seeds 101 mg magnesium is there.

Sunflower seeds

Food high in magnesium

It is also great for bone building calcium. This seeds are high in polyunsaturated fats that can use to reduce bad cholesterol level in human body.

In ¼ cup of Sunflower seeds 128 mg magnesium is there.


Food high in magnesium

Banana is the great source of resistant starch. It is healthy carb which can fills your belly and fires the metabolism. It also offers a dose of an electrolyte and potassium which is very useful for the lower blood pressure.

In 1 medium size of banana contain 33 mg magnesium.


Food high in magnesium

It is also gives approximately 10 percent of your every day iron required. Those nuts are also great resource of folate and vitamin K. It is food rich in magnesium.

In ¼ cup of Cashews contain 89 mg magnesium.


Food high in magnesium

It is a vegetarian soya protein resource which gives you 43 % of your every day calcium. It is also great source of iron that required by a body for the process of haemoglobin.

In ½ cup of Tofu contain 37 mg magnesium.

Pumpkin Seeds

Food high in magnesium

It is also great source of fiber, with 5 grams per ounce. This seeds also have plenty of healthy heart monounsaturated fats, and also as 5 grams of protein per serving.

In 1 ounce of Pumpkin Seeds contain 74 mg magnesium.

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