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Best Foods to increase brain power

Today we talk about the Best Foods to increase brain power. Consuming proper food is not only good for physical, but it also great for the metal health. Human brain also need good foods same as human heart, lung and muscles. Healthy eating can reduce a risk hypertension, heart disease and also reduce diabetes. So you must eat foods that boost brain memory.  As per the study there is relation between consuming food and your memory power. Food which is rich in vitamins, minerals, antioxidant and countless other phytochemical will nourish your cells of brains. So here we describe the Top 10 Best Foods to increase brain power.

Below is list of Foods that boost your memory power.

Pumpkin Seeds

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Pumpkin seeds are the great source of iron, potassium, magnesium and calcium. Zinc in the pumpkin seeds is very important to improving human brain memory power and also good for the thinking skin.

Dark Chocolate

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Chocolate contain flavonoids and antioxidant which are good for brain health as per the some study. Flavonoids and antioxidant help brain to improve blood flow by maintaining cholesterol and lowering blood pressure.

Walnuts

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Walnuts are great source of ALA (Alpha Linolenic Acid). Walnuts helps to promote blood flow, in turn allows for proper flow of oxygen to your brain. It is great source of omega 3 fatty acids and also contain vitamin E.

Berries

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Berries are the great source of antioxidant. That antioxidant can protect your brain. Blueberry consists high flavonoids, which is very important to improve spatial memory. Antioxidant protect from inflammation, which may cause long term brain problem.

Turmeric

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It gives a spice which offers curry color. Turmeric includes a chemical known as curcumin that boost memory and stimulate neurogensis, the method of creating new brain cells. Curcumin can calm inflammation of brain, which can create dementia and Alzheimer’s.

Fish

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Fish contain high amount of omega 3 fatty acids. Most in salmon and tuna both are the good source of omega 3 fatty acid.  Those nutrients are very important for healthy mind. Approximately 40 % of fatty acids in cells of brain are DHA.

Green Leafy vegetable  

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Green leafy vegetable such as broccoli, cauliflower, cabbage, kale, bok choy and Brussels sprouts are very high in antioxidant and compounds of plant known as carotenoids. Those carotenoids are very effective for sharp brain. Antioxidant protect from free radicals.

Tomatoes

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Tomato contains high amount of antioxidant. That antioxidant is very useful to defence against the some free radical damage to brain cell. Free radicals can occur in the development of dementia, especially Alzheimer’s. So, it also comes in Best Foods to increase memory.

 Celery

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It is very high in luteolin, it is very useful to clam inflammation in your brain. It is also related with lower rates of age-related loss of memory. Luteolin is beneficial for good learning and memory loss. Carrots and Peppers is also great source of Luteolin.

Wheat Germ

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It is a great source of choline. Choline is beneficial to development of acetylcholine, a neurotransmitter which improves memory of brain.  Eggs are also the great source of choline. It is also Best food to boost brain power.

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