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Top Foods contain high Vitamin C

Today we discus about the Top Foods contain high Vitamin C. Vitamin C is very important for body to maintain healthy tissues and also for Stronger Immunity system. Vitamin C is very useful to absorb iron. Vitamin C is the water-soluble that means body cannot make or store vitamin C. Vitamin C protect from colds and flu, regeneration of tissue, good for bones and blood vessels. You can use below Food rich in Vitamin C.

Study suggest that vitamin C boost brain process, cure from injure recover from illness. Lack of vitamin C may produce a tiredness and weakness, muscles and joint pain, Infection, Hair loss, Dry skin, Dental problem. So here is the information about Top Foods highest in Vitamin C.

Below is the list Top Foods high in Vitamin C.

Strawberries

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Strawberries are the best source of vitamin C. It decreases the oxidative stress and protects your heart from excess LDL cholesterol. A cup of Strawberries contain approximately 85 mg of vitamin C.

Papaya

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Study says that consuming papaya can useful to clear your sinuses, lighten your skin and make bone strong. A cup of papaya serving provides 88.3 mg of vitamin C.

Guava

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Guava is the other great source of vitamin C. Approximately one Guava consist about 250 mg of vitamin C. It is also good source of dietary fiber, folic acid, potassium and manganese.

Citrus Fruit

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Citrus fruit like oranges, grapefruits, lemon and limes are the power house of Vitamin C. One medium orange contain 70 mg of vitamin and a small glass of orange juice contain 93 mg, small glass of grapefruit juice has 70 mg of vitamin C.

Kiwi

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Kiwi is the small bright green fruit comes from New Zealand. One serving of kiwi contains 137.2 mg of vitamin C. Kiwi is also great source of potassium and copper. It also come in the list of Top 10 foods contain high Vitamin C.

Amalaki Fruit

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It also a food contain high amount of vitamin C and comes from India. Amla is the one of the most vital medicines in Ayurvedic pharmacopeipa. It contain high amount of Vitamin C.

Mango

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The king of fruit mango is containing approximately 122.3 mg of vitamin C. It also a good source of vitamin A which is also beneficial for immunity and keep eye healthy.

Tomatoes

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The bright red tomatoes are also comes in list of Top Foods contain high Vitamin C. A ¾ cup of tomato juice contains 50 mg of vitamin C.

Pineapple

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Pineapple contains 78.9 mg of vitamin C and also contains bromelain. Bromelain is an enzyme which helps to break down food and decrease bloating. It is acts as natural anti-inflammatory.

 Brussels sprouts

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One little Brussels sprout is loaded with cancer-preventing phytonutrients and fiber. One cabbage contains approximately 74.8 mg of vitamin C.

Thank you visiting careinfo.in and also for read Top Foods contain high Vitamin C article. You can also read foods high in Vitamin K and iodine.