Top food Contain high Vitamin K
To discus about the Top food Contain high Vitamin K. Vitamin K is very important for the blood coagulation (clotting) that stop excessive bleeding. Vitamin K is also useful for the body to absorb calcium and it the reason of important aspect of bone health. There are so many foods highest in Vitamin K such as green leafy vegetable which contain great amount of vitamin K. People who have lack of vitamin K they eat Vitamin K Foods. Here we provide information about Top food Contain high Vitamin K or you can say that the Foods that contain vitamin K.
Below is the list Top food Contain high Vitamin K or Foods that are high in vitamin K.
Dried Basil: – It has concentrated flavour than fresh basil. Name of dried basil is comes from sun-dried fresh basil.
Per 100 g: 1700-1800 µg (2143 DV)
Per Tablespoon (5 g): 85.7 µg (107 % DV)
Per Teaspoon (1 g): 17.2 µg (21 % DV)
Kale: – It is a green leafy vegetable which contain high amount of beta carotene in the form of vitamin A.
Per 100 g: 817 µg (1021% DV)
Per cup (130 g): 1062.1 µg (1328 % DV)
Per ½ cup (65 g): 531.1 µg (664 % DV)
Spring Onions/ Scallions: – It provides so many types of vitamins and minerals. It makes simple to incorporate them in your daily diet.
Per 100 g: 207 µg (259% DV)
Per cup (130 g): 207 µg (259 % DV)
Per Onion (15 g): 31.1 µg (39 % DV)
Brussels sprouts: – Brussels sprouts are also contains high amount of vitamin C, Potassium, manganese, folate and iron.
Per 100 g: 140.3 µg (175% DV)
Per cup (156 g): 218.9 µg (274 % DV)
Per sprout (21 g): 29.5 µg (37 % DV)
Chili Powder and hot spices: – Chili powder is also including Vitamin A, vitamin C, potassium, calcium, zinc manganese and selenium.
Per 100 g: 105.7 µg (132 % DV)
Per Tablespoon (8 g): 8.5 µg (11 % DV)
Per Teaspoon (3 g): 3.2 µg (4 % DV)
Asparagus: – It has anti-aging properties and also prevents Alzheomer’s disease. It include vitamin A, vitamin C, folate, fiber, Vitamin E and Vitamin K.
Per 100 g: 50.6 µg (63% DV)
Per cup (180 g): 91.1 µg (114 % DV)
Per 4 spears (60 g): 30.4 µg (38 % DV)
Cucumber: – It is beneficial to eliminate toxic substance from the body. It include vitamin A, vitamin C which good for immune system.
Per 100 g: 76.7 µg (96% DV)
Per cup (170 g): 130.4 µg (163 % DV)
Per pickle (35 g): 26.9 µg (34 % DV)
Soybeans: – It is high in protein and it is useful as a vegetarian. It contains protein, fat, fiber, calcium, iron and vitamins and minerals.
Per 100 g: 70.6 µg (88% DV)
Per cup (94 g): 66.4 µg (83 % DV)
Per sprout (47 g): 33.2 µg (42 % DV)
Prunes: – It also contains anti-inflammatory properties and good for people who are suffering from arthritis.
Per 100 g: 59.5 µg (74% DV)
Per cup (174 g): 103.5 µg (129 % DV)
Per prune (10 g): 6 µg (7 % DV)
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