Top 10 Foods that cure Asthma careinfo.in
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Top 10 Foods that cure Asthma

In first step we provide some information about asthma then we go the Top 10 Foods that cure Asthma.

Asthma: – It is a situation marked by the attacks of spasm in the bronchi of lungs, creating problem ibreathing. Asthma is generally linked to allergic reaction or other forms of hypersensitivity.

Selection of healthy foods is very beneficial for your lung life and good lungs are managing your asthma and make your treatment easy. So here we provide Top 10 Foods that cure Asthma.

Below is the list of Top 10 Foods that cure Asthma.

Avocado

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Avocado is an excellent anti-asthma food that helps protect cells against free radical damage and detoxify the body of pollutants and other harmful substances. L-glutathione in avocados is useful quells inflammation systemically and repair damages gut health, a process that in turn helps prevent triggers of asthma from engaging.

Kale

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It is great supply of beta-carotene, a powerful antioxidant phytochemical capable of both alleviating existing asthma symptoms and stopping future ones from forming. Kale is also comes in the list of Top 10 Foods to cure Asthma.

Spinach

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It contains great amount magnesium and lack magnesium is common asthma patient. Use of magnesium in emergency intravenous treatment is use in asthma attack.

Banana

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Banana contains a great amount of fiber and fiber is helpful to stop the respiratory situation such asthma from initial.

Ginger

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It contains anti-inflammatory nutrients which permeate the whole body, root of ginger is other powerful anti-asthma herb and people say that it is better than asthma medicine.

Elderberry

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Ii is the great source of quercetin, an antioxidant compound. It is also excellent immune – booster fruit which protect from colds, flu, and illnesses such as asthma.

Chia seed

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It contains a great amount of omega-3 fatty acids, magnesium and quercetin and also great fruit for anti-asthma diet.

Onions

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Onion consist tiny crystal called flavonoids that useful to fight inflammation from asthma through strengthening your capillary walls and also defend from inside layer of your lungs & bronchial tubes from damage create by pollution.

Tuna

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It contains good quantity of omega 3 fatty acid and selenium. As per the most of the asthma patient have less amount selenium.

Apple

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It contain high amount of bioflavonoid like quercetin. Quercetin possesses strong anti-histamine, antioxidant and anti-inflammatory properties which is very beneficial for the asthma patient.

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