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Home Remedies for Backache

Backache is the common health problem among middle and elderly aged people, but at times young people also suffer from it. A back pain can make it not easy to carry out day to day activities. Here are some most effective Home Remedies for Backache can give quick relief from the pain. Back Pain can occurs for several reasons such as stressful life, workout or aging, improper diet, arthritis and travelling.

Home Remedies for Backache:-

Some of the most effective Home Remedies to Get Rid of Back Pain is as follows:



Simply consume 2 to 3 cloves of garlic each morning on empty stomach for getting rid of back pain. You can also massage your back with garlic oil. Mustard oil or coconut oil can be add with eight to ten cloves of crushed garlic as well as heated until the garlic is brown. Strain the garlic oil and let it cool to room temperature. Massage your back smoothly with the garlic oil.

Ice Packs:

Ice Packs

This is one of the Natural Home Remedies for Back Pain relief. This will decrease the inflammation. Simply take some ice cubes and put them in a cloth or a plastic bag. Put the bag on the affected area for 10 to 15 minutes.



Ginger root can be used in the Treatment of Backache. Boil a piece of ginger root in water and swallow it after adding a drop of honey. Because it contains anti inflammatory properties, your back pain relieve down a bit.

Epsom Salt:

Epsom Salt

Epsom Salt is a best Home Remedies for Backache. Epsom Salt can reduce pain and relieve inflammation. Try put in some Epsom salt to your bath water and soak your body in it for 30 minutes.

Basil Leaves:

Basil Leaves

Take about 10 fresh basil leaves and boil them in a cup of water till the time the amount decreases to half. This must be cooled down to room temperature and then a little salt must be added. This must be addicted two times every day.

Chamomile Tea:

Chamomile Tea

Chamomile herbal tea is a great Home Remedies for Back Pain. A cup of warm chamomile tea will help relax tense muscle tissues that will be the cause or a related symptom of back pain.



Milk is one of the greatest sources of calcium that your body requires for healthy muscles and strong bones. Drinking a glass of milk every day will not only prevent different health problems but also cure existing ones like back pain.

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