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Health benefits of spring onion

People are like eat spring onion but they are not aware with the “Nutritional benefits of spring onion”, so here are the Health benefits of spring onion. Spring onion is a most popular vegetable and this vegetable is comes into three deferent types like white, yellow and red spring onion. Spring onion is also known as Scallions or Green onion. It is very beneficial to stop damage of DNA and cellular tissue. They are rich in sulphur and also include vitamin C and vitamin K. There are so many Benefits of eating spring onion. You can read below information to know about the Health benefits of spring onion.

Below are the list of Advantage of eat spring onion.

Good for heart health

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It has antioxidant property which very helpful to cure a DNA harm. Spring onion also contains vitamin C which reduces high cholesterol and level of blood pressure in human body which reduce the risk of heart problem.

Get better bone density

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It is second and very important benefits of Scallions. As we know it include Vitamin C and K, both the vitamins are very important bones. Vitamin C make bones stronger through synthesis of collagen and vitamin K keep the bone density.

Support respiratory Function

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Spring onion has two great properties such as anti-bacterial and anti-viral, so the green onions are used as natural remedies for viral infections, flu, and common cold and for many other. It also helps the process of respiratory system and relieves expelling sputum.

Decrease the Cancer risk

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It is one of the great Benefits of Green Onion as it is great in sulphur. Sulphur include the compound known as allyl sulphide which very beneficial to decrease the development the of colon cancer.

Control the blood sugar level

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Sulphur increases the insulin level, a hormone that is very important for transportation of sugar level in blood cells.

Good for eye

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As it include carotenoids such as lutein and zeaxanthin that use for the protection of eye and also spring onion are green vegetable which contain Vitamin A and it is very beneficial for eye health.

Avoid stomach problem

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It acts as a powerful natural solution for the avoidance of diarrhoea and another stomach problem and the other Health benefits of spring onion is to reducing gastrointestinal issue.

Defend from infection

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Spring onion enhances the blood circulation and absorption of vitamin B1 from the body through reducing stress and tiredness. Vitamin C is the very powerful antioxidant which protests the body tissues from harm and inflammation.

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