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Health Benefits of Buttermilk

Buttermilk is very beneficial for health. Butter milk is made from curd and inserts some spices like jeera, curry leaves, ginger and salt. Butter milk is also known as chaas in India. So here we provide the Health Benefits of Buttermilk. It is liquid which was left over after churning butter from the cream but. Buttermilk is widely used during the summer as refreshing and invigorating. It is good antidote to scorching sun. Below we provide information about some of the Top Health Benefits of Buttermilk.

Below is the list of Health Benefits of Buttermilk with little amount of description, so can read the below information to know the Benefits of Buttermilk.

Good for skin lightening

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As it contains a high quantity of lactic acid, an Alpha Hydroxy Acid (AHA) and both are the part of so many expensive beauty treatment and products. Lactic acid is use full for soft and bright skin, also removes dark spot and tanned patches naturally.

Good for sunburn

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Buttermilk is natural lotion which helps soothe sunburn. Make a mixture of buttermilk and tomato juice and apply on affected area. It is great source of vitamin A and C. It is great Advantage of Buttermilk.

Good for Digestive

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It includes probiotic microbes that help digestion system and also has a good effect on the immune system. It prevents and cures the stomach infection and diarrhea. Butter milk with ginger and cumin is good to soothe digestive system and stop indigestion and excessive gas.

Acidity

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Buttermilk neutralizes excessive stomach acids and it also includes lactic acid which is beneficial to control the formation of gastric acid.

Reduces Blood Pressure

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As per the recent study it can lower blood pressure with average high blood pressure. Butter milk includes a unique protein which is helpful to reduce a lower cholesterol levels.

Good for dehydration

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Buttermilk contains lots of water and electrolytes. It is very to fight against dehydration. A glass of buttermilk is give relief from the dehydration.

Prevents from vitamin deficiency

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Buttermilk is a good source of vitamin like vitamin B complex, proteins and potassium. Vitamin B and riboflavin is important for the conversion of food energy, digestion and secretion of hormones.

Good for hair

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Wash your hair with buttermilk gives so many reliefs from the heat. Mask of buttermilk can gives you an effect of conditioner and make you hair soften, it also prevent from dandruff. You can apply mask on your scalp hair and leave it for 45 minutes before washing of your hair.

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