Unhealthy Indian Breakfasts to Avoid
Breakfast is the most vital meal of the day and you should ideally never skip it. Indians do fill their tummy to the fullest once seated at the dining table for breakfast, however the sad thing, we eat wrong unhealthy breakfast meals that we should really avoid at any cost. Here we are listed some Unhealthy Indian Breakfasts to Avoid.
Unhealthy Indian Breakfasts to Avoid:-
There is nothing unhealthier than piling on fried batata vada stuffed with potatoes and pav into your mouth & stomach. A single vada pav include around 168 calories. If you are planning to lose weight, this breakfast option is not good for you.
Parathas by themselves are healthy food if not fried as they include vegetables and wheat. But the addition of all that butter and preserve to dip into makes the parathas as unhealthy as possible. Keep away from parathas made from maida. They are unhealthy for the digestive system and therefore lead to that nauseous feeling.
A south Indian staple, Medu vada is considered healthy because it has dal or lentils. Well, it is not. It includes black gram lentils that are difficult for the body to break down. Choose for foods that require oil and are easy for digestion.
Your bread toast loaded with butter is an unhealthy breakfast. This fast meal selected by lots of people must be avoided as bread is made out of wheat and butter; well it is fattening & loaded with calories.
Another Indian favourite, Kachori is versatile as it is enjoyed as both a breakfast snack and a side dish in Indian meals. But, eating Kachori in the morning can be extremely unhealthy. Kachori are stuffed with many things such as sev, spiced gram, dried peas, peas, mong dal, etc and then deep fried.
Stays away from anything that is fried, particularly in the morning for breakfast. Puries are deep fried and owing to this, it can cause acidity and heart burn. This is one of the Unhealthy Indian Breakfasts to Avoid.
Packed juices are not real at all. The juice is extracted from fruits however they then processed that kill all the nutritional value of it. The taste you get is also not real it’s just artificial flavour that is not good.
Cereals include many of preservatives that form a thin coating on the lining of your stomach that aids in several stomach disorders. It is extremely unhealthy.
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