Top food for weight gain
When we talk about health it often goes hand in hand weight loss or reducing calories. But many people wants gain their weight. Some people are just naturally underweight and they need to gain a few kg/pounds to become healthy in common. So here we provide the Top food for weight gain for the People who want to gain their weight.
Below we list some Top food for weight gain which is very beneficial for the people who want to gain weight.
Baked acorn squash
It is seasonal vegetable. It contain reach amount of antioxidants and fiber, bake with a touch of olive oil instead of butter, this will make it nutritious and healthy.
Peanut butter gives you around 192 calories and also contain more protein. It also has lots of nutrients.
Eggs are economical and load with protein, vitamin A, D and E. They are high in Omega-3 fatty acid and the eggs yolk contains high amount of cholesterol. It contains approximately 70 calories and 5 grams of fat.
It is linked with long term weight gain. You must take a moderate butter, regular eating of butter is bad for your heart. Butter and ghee has a concentrated flavour and good calories to make you gain weight fast.
Milk is rich in calories and contain vitamin D & A. A glass of milk has about 120-125 calories. Whole milk with oatmeal, cereals is helpful to weight gain.
It is common vegetable that people generally avoid when they want to weight gain. It has good nutritional value, rich in starch, fiber and vitamin C.
It is not only delicious, it also contain good amount of calorie. It is great source of carbohydrates. A cup of macaroni includes 390 calories and a cup of cooked spaghetti has 220 calories in pasta.
It contains important nutrients. Ii is rich in fat which is healthy if you want to gain weight. Cheese is rich in protein, calcium and cholesterol. A single of cheddar cheese contain around 69 calories.
Dried fruit and nuts
Those are high source of calories, nutrients and fiber. 1 cup of raisins has about 449 calories and cup of almonds has 529 calories.
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