Home Remedies for Knee Pain
Knee pain is weakening condition. It’s caused by wear and tear of knee joint due to aging or several other factors. Knee pain can occur due to ligament injuries, fractures and disorder of the knee joint, strain & sprain. Knee pain may also occur due to medical conditions like arthritis. There is some Effective Home Remedies for Knee Pain that can provide you immediate help. Also to pain, you will have symptoms like noticeable swelling, difficulty walking or standing, stiffness in the knee, and redness.
Home Remedies for Knee Pain:-
It has analgesic & anti-inflammatory properties and helps to reduce swelling on the knee and joint pain. Apply some ginger oil on your knees and massage the area; you may also apply ginger paste.
Turmeric is an effective remedy to relieve knee pain. It has anti inflammatory as well as antioxidant properties that provide relief to knee pain & inflammation.
The high level of magnesium in Epsom Salt that shown to give relief from knee pain. Put this salt in water and dissolve it. Steep the knee in it and pain will get cured. You may even take a bath with Epsom Salt water.
It’s easily available and is a powerful painkiller. It has a relaxing effect on muscles. It boost blood flow to the knee area and thus decreases inflammation and pain. Apply Eucalyptus Oil directly on the affected area and massage.
Fenugreek seeds will also be used to reduce knee pain due to anti inflammatory & antioxidants properties. Steep 1 teaspoon of fenugreek seeds in filtered water overnight. In the morning, drain off the water and chew on the seeds.
Cayenne pepper contains capsaicin that acts like a pain reliever. Capsaicin’s natural pain reliving properties produce a warm sense and relief pain in the affected knee.
Apply ice or cold packs to keep pain and swelling. Apply it for ten to twenty minutes and three or more times a day. This is an instant knee pain home remedy.
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