Healthy Indian Foods to Keep You Fit
We Indians love eating lots. Each state has its own variety. Some dishes have turned out to be innovative ways of making individuals eat their vegetables or fruit ingredients that several would refrain from consuming in a very raw form. These dishes even aid in keeping a tab on health problems like rise in cholesterol and blood pressure, indigestion as well as ailments like piles and cancer. Here is some of the Healthy Indian Foods to Keep You Fit.
Healthy Indian Foods to Keep You Fit:-
Hardly some would vary that spinach, normally known in India as Palak, is a really nutritious gift of nature. The great plenty of nutrients like vitamin K, A and magnesium help in body building, nourishing the skin and even improving eye sight. Eating of spinach leaves prevents diseases like cataract and help in making persons look young and fresh.
Roti or Chapatti:
Wheat is largely addicted across India and is one of the greatest sources of proteins. Roti or Chapatti and paranthas both are made of flour with the exception that chapattis are roasted over fire and paranthas with oil or ghee or butter. This roasted form of flour is as well rich in vitamin B1, B2, B3, B6 & B9 and minerals. Eating of rotis also reduces the risk of cancer.
Pulses or Dal:
Pulses like green gram, Bengal gram and lentils are necessary ingredients of real Indian curries. They are rich in vitamin A, vitamin B, vitamin C & vitamin E and minerals. Pulses are as well rich in protein & dietary fibre that helps in controlling blood sugar levels, controls high cholesterol and digestion.
Rice is the stable diet of the Indians, who feel their meal is never complete without consuming a pile of rice, particularly during the noon. A cup of rice offers a large amount of carbohydrates, more than any other kind of food that is commonly addicted in the country.
Paneer being made from milk is extremely rich in proteins & calcium. The taste remains intact; it is only that the calories are cut down. Also studies have found that Paneer prevents osteoporosis.
This real south Indian delicacy is abundantly rich in carbohydrates and is low in calories. Idly is also one of the few Indian foods that are easy to digest & considered to be a good option for a healthy breakfast.
Dhoklas are very popular in Gujarat. Another fermented & steamed dish from India, Dhoklas are made from fermented dal. Dhoklas are very good for diabetic patients. Being steamed and not fried, these have no oil content that makes them low on calories and being made from dals boosts the proteins & fibre content.
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