Health Benefits of Mosambi or Sweet Lime
Mosambi or Sweet Lime is known as sweet lime because of its sweet taste as well as lemon like appearance. It helps persons to complete their every day needs of vitamin C, potassium and essential minerals. Mosambi or sweet lime juice is addicted more than the fruit itself owing to its bland taste in comparison to orange. Some of the Amazing Health Benefits of Mosambi or Sweet Lime is mentioned below.
Health Benefits of Mosambi or Sweet Lime:-
Aids in Weight Loss:
Mosambi aids in weight loss. Consumption a glass of lukewarm water with lime juice & honey helps to shed those additional pounds. Mosambi or sweet lime juice decreases cholesterol levels and manages blood pressure.
Boosts the Immune System:
Mosambi or sweet lime belongs to the citrus family. Its high vitamin C content makes it an immune improving food that prevents common cold & flu.
Helps in Digestion:
Mosambi has a high substance value of flavonoid that stimulates the digestive system by rising secretion of digestive juices and acids. Therefore, Mosambi juice is often suggested to people suffering from irregular bowel movement, digestion & other gastrointestinal problems.
The acids in Mosambi cleanse out toxins from the bowel tracts. Also, the Mosambi contains dietary fiber that enables the fibre to act as a purgative treatment for those suffering from constipation. Lime juice with a dash of salt is often suggested to patients with constipation problems.
Scurvy is a sickness caused by the deficiency of vitamin C. This ailment is characterized by bleeding swollen gums, ulcers in mouth & tongue and cracked lip corners. The Mosambi or sweet limes can prevent the bleeding of gums.
Cures Peptic Ulcers:
Peptic ulcers can be very painful. They are painful that can develop along the lining of your stomach, upper intestine as well as may even affect the lining of your esophagus. Mosambi being somewhat acidic in nature makes the intestinal environment alkaline in nature, thus reducing gastric acidity.
Mosambi or sweet lime juice may be healthy substitute for carbonated drinks because it gives required minerals and vitamins. Mosambi juice & other lime based supplements decrease the risk of dehydration as well as muscle cramps.
Benefits for Skin:
Mosambi is considered amazing for skin. Due to its sweet smell and high vitamin C content, Mosambi or sweet lime juice is often used in numerous skincare products & medicinal supplements for healing dry skin, improving skin tone and moisturizing.
Benefits for Hair:
The extracts of Mosambi or sweet lime are used in plenty of products to strengthen hair, treat split ends as well as dandruff.
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