Health Benefits of Fenugreek Seeds
Fenugreek seeds or Methi leaves form a vital ingredient in Indian households. Fenugreek is really a wonder spice that is widely used in Indian kitchens in different recipes such as dals, curries & vegetarian dishes. The Health Benefits of Fenugreek Seeds include controls blood sugar levels, weight loss, helps digestion and reduces the risk of heart diseases.
Health Benefits of Fenugreek Seeds:
According to studies fenugreek seeds helps to lower cholesterol level, particularly that of the LDL or bad cholesterol. In order to reduce your cholesterol, it’s recommended to eating two ounces of fenugreek seeds every day.
According to studies Fenugreek is helpful for people affected by Type 2 diabetes. It includes galactomannan that is natural soluble fibre, and this reduces the rate at which sugar is absorbed into the blood.
Include fenugreek or methi in your weight loss diet by chewing soaked fenugreek seeds in the morning on an empty stomach. The natural soluble fibre in the methi will swell and fill the stomach thus containing your appetite and helping your weight loss aims.
Reduce Risk of Heart Diseases:
Due to the occurrence of galactomannan, fenugreek possesses heart benefits. Its eating can lower the risk of heart attacks. Owing to its high potassium content, it counters the action of sodium to efficiently control your blood pressure.
As fenugreek or methi is rich in fibre & antioxidants, it facilitates in flushing out harmful toxins from the body and therefore, helps digestion. It helps stop constipation and digestive problems created by stomach ulcers.
Fenugreek helps in the prevention & treatment of painful kidney stones. It decreases calcification in the kidney and flushes it out through urine.
Remedy for Fever and Sore Throat:
Fenugreek when taken with a teaspoon of lemon & honey can acts wonders to ease fever by nourishing the body. The relaxing effect of mucilage in fenugreek also aids to relive cough & pain from sore throat.
Benefits for Skin Problems:
Fenugreek will be use in face packs to facilitate prevent wrinkles, blackheads, pimples, etc. Washing your face with water boiled with fenugreek seeds or also applying a paste of fresh methi leaves for 20 minutes on your face may work wonders for your skin.
Benefits for Hair Problem:
Fenugreek paste to directly apply on your hair makes your hair black & shiny. Massaging your head daily with boiled methi seeds soaked overnight in coconut oil will also be a superb remedy for thinning of hair and hair fall.