Health Benefits of Fennel Seeds
Fennel is aromatic and a flavourful herb that has several culinary as well as medicinal uses. Fennel seeds are commonly eaten for the taste but also very healthy due to the nutrition value attached to it. The Health Benefits of Fennel Seeds include prevent cancer; digest your food, lower blood pressure, benefits of skin and cholesterol absorption. Therefore here are some of the health benefits of eating fennel seeds.
Health Benefits of Fennel Seeds:
These antioxidants are necessary to control unwanted free radical reactions in the body. This phenomenon also prevents various diseases that can obtain serious at a later stage. Several of the antioxidants listed in these seeds are quercetin and kaemoferol that are known to stop degenerative reactions. It is therefore one of the health benefits of fennel seeds.
Studies have found that fennel seed remove has cancer protective effect due to the presence of phenols, flavonoid & alkaloids. It will inhibit the growth of tumours, and also protects against the harmful effect of radiation therapy in cancer. It is therefore one of the health benefits of fennel seeds.
Helps in Digestion:
The fiber in fennel seeds works as a cleanser in the digestive system and helps in the formation of bile. Essential oils in these fennel seeds help relieve gas, muscle spasms, and decrease inflammation.
Red Blood Cells:
Production of red blood cells is improved by the eating of fennel seeds. Copper that is required by the body for the production of red blood cells is present in fennel seeds. It is therefore one of the health benefits of fennel seeds.
Heart Rate and Blood Pressure:
Fennel seeds help in preserving heart rate and blood pressure. The potassium content aids in maintaining the blood pressure and thus the heart rate is also preserve. It is therefore one of the health benefits of fennel seeds.
Bone Strength and Health:
Fennel includes zinc, magnesium, phosphorous and iron contents that promote processes such as preserving bone strength and the building up of bones as provided in the correct proportion and doses. It is therefore one of the health benefits of eating fennel seeds.
Benefits of Skin:
Vitamin C plays a main role in collagen health that affects the look and health of our skin. Vitamin C is an antioxidant that may prevent pollution; sun and smoke damage to our skin that can also aid decrease the appearance of wrinkles. It is therefore one of the health benefits of eating fennel seeds.
Good for Women:
Fennel seeds ease menstrual problems due to its emmenagogue properties. It ensures a plenty menstrual flow. The phytochemicals present in fennel are responsible for treating premenstrual syndrome & menopausal problems.