Health Benefits of Cinnamon
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Health Benefits of Cinnamon

Cinnamon is finding from the bark of cinnamon tree. It’s used widely for culinary purpose. Cinnamon is an incredible source of flavonoid, iron, fiber and also powerful antioxidants. Cinnamon is an extremely aromatic spice has lots of medicinal properties. The Health Benefits of Cinnamon includes Blood Sugar Control, Weight Loss, Colds and also Prevents Arthritis, etc.

Health Benefits of Cinnamon:

Weight Loss:

Health Benefits of Cinnamon
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Cinnamon helps in reducing insulin resistance & also triples the insulin’s ability to metabolize blood sugar. Combine some cinnamon powder with honey and include a glass of water. Boil it and swallow the blend every morning and night. This will also help you to lose weight & decrease obesity.

Reduces Cholesterol:

Health Benefits of Cinnamon
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Eating of ½ teaspoon of cinnamon every day has been scientifically proven to reduce cholesterol levels.

Helps Digestion:

Health Benefits of Cinnamon
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Cinnamon aids also break down fats and therefore helps digestion. Also, a mixture of honey & cinnamon also helps treat stomach ulcers and ease gas.

Blood Sugar Control:

Health Benefits of Cinnamon

Cinnamon is proved helpful in people with Type 2 diabetes. The spice controls the blood sugar levels in the body.

Colds:

Health Benefits of Cinnamon
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Cinnamon may be a warming herb used to treat cold and the common flu. Cinnamon when added to ginger tea is a superb cold reliever. Another home remedy includes adding ½ teaspoon if cinnamon powder to a tablespoon of honey.

Prevents Cancer:

Health Benefits of Cinnamon
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Cinnamon also includes anti-cancer properties. Make a combination of honey & also cinnamon powder in water. Swallow the mixture two times a day to treat bone & also stomach ulcers.

Heart Health:

Health Benefits of Cinnamon
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Combine cinnamon powder and honey and create a thick spread. Replace your normal jam with this and eat it every day. This will decrease the risk of heart attack.

Prevents Arthritis:

Health Benefits of Cinnamon
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Arthritis causes pain & swelling of the joints and also cinnamon aids alleviating the signs. In a warm cup of water, add 2 spoons of honey and a teaspoon of honey and a cinnamon powder. Also, swallow the combination two times a day to ease arthritic pain.

Boosts Brain Function:

Health Benefits of Cinnamon
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The smell of cinnamon has potential to improve memory and also cognitive ability of a person.

Pain Reliever:

Health Benefits of Cinnamon
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Cinnamon is generally used to treat pain because it reacts with prostaglandin that contributes to reduction and also relaxation of muscle tissues.

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