Health Benefits of Cherries
Cherries can be eaten as snacks and are also used in making pastries and cherry pies or juice. Cherries are also alkaline content foods that mean they can help to maintain the body’s ideal pH balance. The Health Benefits of Cherries include improved digestion, a boost to eye care, anti-aging properties and relief from infections.
Health Benefits of Cherries:-
The nutrients in cherries such as antioxidants, vitamins and minerals are excellent cardio protectors. They keep the heart from near all harm done by the oxidants. They help maintain proper heart rate, reduce cholesterol, blood pressure and prevent blood vessels from hardening, thereby reducing the risk of heart attacks.
Constipation and Digestion:
While the fiber in cherries helps reduce constipation, the acid in them helps digestion. The flavonoid stimulates the digestive juices and bile whereas the vitamins help in the proper absorption of the nutrients.
The flavonoid, carotenoids and vitamin A and C are very anti-carcinogenic compounds. They efficiently inhibit the increase of cancerous cells also prevent the triggering of new cancerous growths, free radicals being the main cause behind them.
Infection and Immunity:
Apart from protecting against the damage of free radicals, the antioxidants also improve immunity and protect us from bacterial, viral infection, intestines and excretory system and coughs & colds. They are also extremely effective in giving protection against flu and other fevers.
Cherries contain antioxidants, they protect eyes against all damage done by free radicals and aging like degeneration, reduces inflammation, dryness as well as soothes the eyes, macular degeneration and vision loss. They also keep eyes from frequent infections.
Anti-aging and Free Radicals:
Cherries contain antioxidants such as vitamin C & flavonoid. They efficiently neutralize free radicals and protect us from all diseases related with aging or the action of oxidants like weakening of the heart and nervous system, hair loss, wrinkling of skin, and cancer of the prostate & colon.
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