Health Benefits of Black Salt
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Health Benefits of Black Salt

Generally black salt is use in chat masalas and garnishing on salads and snack. Black salt contain iron, and other minerals, its color is pinkish. There is lots of Health Benefits of Black Salt. It is known as kala Namak. It originates from natural volcanic mines of Northern section of India and Asian regions.

Below are Health Benefits of Black Salt with little amount of description.

Good for Digestion

Health Benefits of Black Salt
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Because of its cooling nature it is helpful as a digestive aid in Ayurvedic medicines to decrease internal gas trouble and heart burn.

Beneficial for Eye Sight

Health Benefits of Black Salt
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It does not increase sodium content of blood such as iodized salt, so it improves eye sight. However it is taking in excess quantity causes weak digestion.

Beneficial for Hair

Health Benefits of Black Salt
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It contains a lot of minerals and it helps in strengthening and increasing natural hair growth.

Helpful in joint pains

Put a cup of salt in a cloth and tie it. Then heat it and apply this to the affected joint as per your tolerant tolerance of the skin.

Good for skin

Health Benefits of Black Salt
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It is beneficial for skin. Mixture of salt and water to take bath. This salt bath will work as a healing agent. By this process dead cells of the skin are removed without drying skin.

Decrease obesity

Health Benefits of Black Salt
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It is use in anti obesity products. It includes lesser quantity of sodium than white salt that helps in decreasing weight.

Beneficial for Osteoporosis Patients

Health Benefits of Black Salt
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During osteoporosis body draws sodium from bones and at the same time this salt given moderately, it will strengthen the bones.

Decrease Diabetes

Health Benefits of Black Salt
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It can be used to maintain proper sugar level. Insulin taking patients must take black salt to reduce insulin quantity.

Therapeutic use

Health Benefits of Black Salt
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Inhaling of salt cleanses nose and throat areas in India. Inhaling of black salt is very effective in common cold to serious cases of sinus, asthma, allergies and high fever.

Decrease Cholesterol

Health Benefits of Black Salt
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It is used to reduce cholesterol. Due to its low amount of sodium it is good for high cholesterol patients.

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