Health Benefits of Barley Water
Generally known as jau in India, Barley is a type of whole grain rich in vitamin B-complex, dietary fiber, protein, calcium and various antioxidants. You can obtain the health benefits of this versatile grain not simple by including it in your diet, however also by preparing a healthy drink called barley water. Health Benefits of Barley Water includes aids in weight loss, benefits the liver, reduce body heat and improve immunity. Here is some of the Health Benefits of Barley Water.
Health Benefits of Barley Water:-
Helps in Weight Loss:
Barley water is a very good health drink for those striving to lose weight. Barley water is a healthy drink rich in fiber content, particularly beta-Glucans that stays you satiated, therefore helping you to not indulge in eating without need, just out of habit.
Barley water benefits the heart and stays its healthy by preventing atherosclerosis, a condition that thickness the arterial walls. Barley water prevents the development of heart diseases.
Being high in insoluble fiber, barley water is considered excellent for reducing bad cholesterol, thus reducing the risk of developing cardiovascular diseases. The dietary fiber in barley is also high in beta-Glucans that help stop the absorption of cholesterol from food in the stomach & intestines.
Treats Urinary tract Infections (UTIs):
Consumption barley water is best remedy for urinary tract infections. Being a natural diuretic, it boosts urination to help flush toxins as well as the infection causing bacteria out of the body.
Barley water is excellent for diabetics because it facilitates stabilize blood glucose levels. The beta-Glucans in barley help slow the absorption of glucose after a meal & reduce the increase in glucose and insulin.
For the Liver:
Barley water helps the liver. It’s good to drink when you are under dialysis. It boosts the immunity and helps to remain your organs active.
Beats the Summer Heat:
Barley water is good for reducing your thirst and providing relief from the summer heat. Also to hydrating the body, it helps ease internal body heat.
Barley water is a nutritional powerhouse packed with lots of nutrients such as vitamin B, calcium, and zinc, copper, all of that improves your immunity. It is also healthy for you to drink as it stays common cold at bay, particularly summer cold.
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