Health Benefit of Khus Khus
Khus Khus is looking like Kidney shaped seeds. It is also known as Poppy seed. Khus Khus is used in many food items. Sometime it is used for garnishing the foods. In the past it is used as a medicine and its effect is long time. Khus Khus has many advantages. Here we give information about the Health Benefit of Khus Khus.
Health Benefit of Khus Khus:
Khus Khus seeds are very good source of Omega-6 fatty acids,protein and dietary fibers.They also include various phytochemicals,Vitamin B,Thiamin,Calcium and Manganese.So, Khus Khus propose very good for nutrition.
Khus Khus can help to slove sleeping disorders as it will create a strong desire to sleep.Drinking warm milk with Khus Khus seeds paste before going to bed is very effective in inducing sleep and treating insomnia.
Khus Khus are very good source of dietary fibers.It contains approximately 20 to 30 % dietary fiber by weight.The fibers maintain healthy bowel movements and help treat constipation.About 200 grams of Khus Khus can fulfil your daily fiber requirements.
Khus Khus seeds can also be very effective in treating respiratory disorders due to their expectorant and demulcent properties. It helps in reducing cough and provides long lasting relief against problems like asthma.
Khus Khus has very well anti oxidant properties because it also contains large amount of antioxidants. The antioxidants is use for protect the organs and tissues from free radical attacks.
Khus Khus is also an important for avoid Kidney Stone. Oxalates is also there in Khus Khus can attract excess calcium in the body thus preventing their crystallization in Kidney.
Dried Khus Khus can be your natural calming as it contains small levels of opium alkaloids which can generate minimal effects on your nervous system while soothing nervous irritability and reducing coughing and sleeplessness.
Khus Khus also has very good source of opium alkaloids very which use as pain Killer. Khus Khus is also use as pain killer to relive from tooth ache, muscular and neuralgic pain.
Khus Khus is use in Ayurveda for get good skin.Khus Khus acts as a moisturiser and helps to reduce burning sensation and itches.The Linolec acid in Khus Khus also help to treat eczema.