Top Foods that Heal a Sore Throat
The rainy season is one of the various reasons for diseases thriving in the city and rural areas. The greatest ways to stay diseases at bay is to consume foods that are high in vitamins, to help increase the immunity and thus kill the harmful bacteria. A sore throat may be caused by a bacterial infection that stems from flu like symptoms such as aches and fever. Here is some of the Top Foods that Heal a Sore Throat.
Top Foods that Heal a Sore Throat:
A non acidic fruit, banana is a soft fruit that is gentle on your throat. It is quite easy to swallow, generally when you have a sore throat. Along with this, this low glycemic index food is also rich in vitamin C, B12 potassium and sodium.
Soups are the greatest remedies to treat a sore throat as it has ingredients that help in relieving congestion by limiting the viruses that come in contact with mucus membranes in the throat. It’s also a soothing treat.
Lemon Juice and Honey Mixture:
Lemon and honey combination makes for a superb throat relieving alternative. A best remedy for inflamed throats, your sore throat will soon feel better as the inflammation reduces.
Sage has been used as a medicinal herb as earlier times for sore throat remedies. It includes oxygen handling enzymes, Phenolic acid and flavonoid. Added to tea or soups, sage has a superb taste & makes great flavoured food items when added.
When throat is sore there are many of irritation. To curb the irritation consumption green tea with honey & cinnamon is the best remedy. Drink of a cup of warm green tea to help soothe your sore throat.
Easy to digest bland proteins, scrambled eggs or white egg while helps in dealing with inflammation and the pain of sore throat.
When you have a sore throat it tends to itch, therefore making one cough. To get rid of the problem & heal a sore throat with a drink of warm water through the day.
Boiled veggies are the greatest to cure a sore throat. Boiled vegetables are soft and will not cause any pain while swallowing.