Top 10 Health Benefits of Red Banana
Bananas are one the most popular fruits in the United States (US), with above 6.4 billion pounds extreme each year, in accordance with Pacific Lutheran University. People eating bananas, but are looking for some variety. They all can test Red Banana; they are testier than yellow banana. Here we provide the information about Top 10 Health Benefits of Red Banana. Red bananas are sweeter than yellow bananas and having a flavour of raspberry. They are smaller and flesh color varies from cream to light pink. Red bananas are refined in Asia, East Africa and South America.
Here we Provide Top 10 Health Benefits of Red Banana with some disruption.
They are low in calories and low in glycemic index, so they are best fruits that you can include in your weight loss diet plan.
Constipation & Digestive health
They can provide you about 3 to 4 grams of dietary fiber that maintain your digestive health ideal and perfect and helps in constipation too. A single banana can give about 15 % of daily fiber needs.
A medium red banana provides about 400 mg of potassium, which is equal to 11 % of daily requirement of potassium. Potassium is very good for health, it maintain the electrolyte and fluids balance in the body.
It is good source of iron & Vitamin B6. These nutrients are necessary for red blood cell metabolism and making haemoglobin. 100 grams of red banana pulp provide 0.4 mg vitamin B6 and 0.3 mg iron.
Useful for kidney Stones
They are also rich in potassium, which is essential for regular working of the body. Potassium also avoids the development of kidney stones, heart disease & cancer.
Great in Vitamin C
Red bananas are also great in Vitamins C that are an antioxidant. Vitamin C also provides defence against free radicals, thus decreasing the chances of cancer and heart attack.
Helpful Cures Piles
Bananas regulates the bowel movement also, it helps in curing piles. Eat 1 Red banana everyday improve & keeps the system clean and also healthy.
Good for skin
They are also anti-oxidant property prevent the aging of skin and keep the skin tight. It also prevent wrinkle and help to look beautiful.
Beneficial for Hair
It has a great amount of carbohydrates, natural oil and vitamin that softens the hair and protects hairs natural elasticity, and prevents silt ends & breakages.
Helpful to quit smoking
It has good amount of Vitamin C, B-6, potassium and magnesium, which are also helpful to deal with effect of smoking cessation. Potassium & magnesium in banana is also useful to prevent from sudden nicotine withdrawal.