Top 10 foods to keep your teeth healthy
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Top 10 foods to keep your teeth healthy

Brushing, flossing and other oral health practices are important for preventing cavities, tooth decay and gum disease.  Your teeth are a direct reflection of your whole body wellness. If you have a healthy food, then your teeth and gums will be healthy as a result. There are Top 10 foods to keep your teeth healthy and cleaning your teeth at the same time.

Below are the Top 10 foods to keep your teeth healthy.

Tea:-

Top 10 foods to keep your teeth healthy
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Green tea contains polyphenol antioxidant plant compounds, which decrease plaque and helps to decrease cavities and gum disease. Tea can also use to reduce bad breath as well. An additional, rinses may be made by preparing an herbal infused tea in usual method, or by simply stirring herb powder into water.

Dairy Product: –

Top 10 foods to keep your teeth healthy
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Milk and yogurt are good for teeth because they consists low acidity that means that wearing of teeth and enamel. Milk is a good resource of calcium, the key element of teeth and bones.

Cheese:-

Top 10 foods to keep your teeth healthy
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It include natural cavity-fighting agents also consists vitamins to strength the teeth & enamel. The calcium & phosphate that beneficial to balance pH in the mouth, preserves tooth enamel, make saliva and kills bacteria that cause cavities & disease.

Fruit: –

Top 10 foods to keep your teeth healthy
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Fruit like strawberries, apple and kiwis contain vitamin C. Vitamin C is measured the element that holds cells together. If this vitamin is ignored, gum cells may break down, making gums tender and susceptible to disease.

Vegetables:-

Top 10 foods to keep your teeth healthy
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Pumpkins, carrots, sweet potatoes & broccoli contains great amount of vitamin A, which is required for the formation of tooth enamel. Crunchy vegetables like cucumber, cauliflower cam helps to clean gums because of the increased chewing it takes to break it down.

Fresh herbs: –

Top 10 foods to keep your teeth healthy
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Chewing on herbs like parsing, cilantro & mint benefits decrease odors caused by a build up of bacteria.  Dried herbs do not do so as good of a job as fresh herbs can help build tooth enamel.

Seeds: –

Top 10 foods to keep your teeth healthy
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Particularly sesame seeds decrease plaque and help build tooth enamel. Seeds are also very high in calcium.

Animal Protein sources:-

Top 10 foods to keep your teeth healthy
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Beef, chicken, turkey, eggs and especially fatty fish like salmon contains phosphorus which, with calcium is 1 of the two most important minerals of teeth and bone.

Water:-

Top 10 foods to keep your teeth healthy
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Water cleans the mouth and produces saliva that deposits essential minerals into the teeth. It keeps gums hydrated and washes always particles from the teeth.

Whole Grains: –

Top 10 foods to keep your teeth healthy
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It contains Vitamin B and iron, which is beneficial to keep gums healthy, and also magnesium that is also present is an important element for teeth & bones.

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