Source of Vitamin D for Vegetarians
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Source of Vitamin D for Vegetarians

Weak muscles and poor bone density are some of the signs of vitamin D absence. But there are chances that lack of this vitamin can cause asthma in children, cognitive harm at an older age, intolerance to glucose and several sclerosis.

Quite serious illness, but they can be prohibited. However, the rules vary for vegetarians. Recommended daily allowance for vitamin D.

For those between 1-70 years, the daily allowance is 15 micrograms, that is, 600 International Unit (IU).

For those older than 70 years, it is recommended to have 800 IU daily that equals to 20 microgram.

Here we are information about the Source of Vitamin D for Vegetarians.

Source of Vitamin D for Vegetarians

Soya Products:

Source of Vitamin D for Vegetarians
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Soya products like tofu and soya chunks are a healthy source of vitamin D.The products are easily available at a supermarket. Tofu may be a new thing for some, but Indians have been using soya chunks for a long time.

Fortified Cereals:

Source of Vitamin D for Vegetarians
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Oatmeal and breakfast cereals are fortified with various vitamins. Check the label to make sure that you are getting the right amount of vitamin D in your body.

Mushrooms:

Source of Vitamin D for Vegetarians
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You can eat mushrooms as starters or prepare a side dish for dinner; mushrooms are a favourite with the kids. This goes for non vegetarians too. If your child makes a objection about eating, then try some tasty mushroom preparations.

Sunlight:

Source of Vitamin D for Vegetarians
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Science textbooks highlight this fact –sunlight is the biggest sources of Vitamin D.But remember to bask in the sun for 10 to 15 minutes before 8 AM and at dusk. Beyond that you are asking for problem, you don’t want skin aliment to plague your skin.

Fruits:

Source of Vitamin D for Vegetarians
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Most fruits lack vitamin D with the exclusion of oranges. A glass of orange juice is rich in calcium and vitamin D.

Fortified Margarine:

Source of Vitamin D for Vegetarians
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Word of caution: Use margarine like a saver, large section of margarine can be harmful. Before purchase, check if the margarine is fortified with vitamin D.

Alternative Milk:

Source of Vitamin D for Vegetarians
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Opt for alternative milk like soya, rice and coconut. Most mothers use coconut and rice milk with food, but what about soya? Dairy products like yogurt are now made from soya milk.

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