Signs of Calcium Deficiency
Calcium Deficiency is a condition resulting from insufficient amounts of calcium in the body. Calcium Deficiency will be caused due to a lot of reasons including poor absorption of calcium from foods or utilization of it by the body. Here is some of the Signs of Calcium Deficiency.
Signs of Calcium Deficiency:-
Calcium is one of the most vital nutrients for healthy teeth. Your teeth will start turning yellow due to lack of calcium. Tooth decay is another sign of calcium deficiency. Calcium deficiency in children may delay tooth formation.
Muscle cramps are an early sign of calcium deficiency. It’s normally the muscles of thighs arms, and underarms that hurt while moving & walking around.
Dry Skin and Brittle Nails:
Calcium deficiency is visible in your skin & nails. Need of calcium makes your skin dry & your nails weak and brittle. Our bones and nails are really affected by calcium deficiency.
Poor Bone Density:
Calcium deficiency will make your bones weak by reducing bone density. Also poor density can lead to easy fractures, muscular aches & spasms, and in an only some cases, rickets.
Lack of sleep is a symptom of calcium deficiency in the body. Those who don’t consume enough calcium in their diet may also have insomnia. In other cases, persons can fall asleep but will not have a suitable or deep sleep since they are deficient in calcium.
Calcium deficiency will lead to Tetany; a medical condition in that nerve activity becomes excessive and causes spasmodic contractions of skeletal muscles. The signs of Tetany are tingling of fingers, muscle pain, numbness in the arms or legs and spasms.
Late Puberty and PMS:
Late sign of puberty in adolescent females is also a symptom of calcium deficiency. They will also experience other menstrual problems like cramping or a change in menstrual flow.
Calcium deficiency will cause a variety of problems in the nervous system, one of them being occurrence of seizures. Headaches that occur as an effect of increased pressure within the head can also occur due to calcium deficiency.
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