How to build Ripped Muscular
The chest muscles, also referred to as the protorals or Pecs, are one of the most noticeable muscle groups. To build the chiselled chest, you must work your chest muscles from many different angles, with or without using fitness equipment. Here we are giving information about the How to build Ripped Muscular?
How to build Ripped Muscular with the help of exercise:
Lie on the bench keeping your back straight. Plan your feet firm on the floor, shoulder-width apart. Lift the bar and slowly lower it unit it almost touches your chest. Push it to contract your chest muscles at the top. Beginners should repeat the motion 5 times and increase the weight.
Bent Forward Cable Crossover:
This exercise can be done in 2 ways- either with your feet planted hip-width apart or with one is front of the other. You need a pulley machine, place your below your shoulders on the machine and make the controlled movement. Bring your hands together and extend your arms.
Not all chest building exercises require machines and fitness equipment. The ordinary push up is one exercise that you can do at home for chest muscle activation.
Dumbbell Bench Press:
As barbell bench press is not suited for everyone, dumbbell bench press is a good substitute. Lie on the bench with straight back. Plant your feet on the floor. Lift the dumbbells, lower them slowly until they touch your chest and push it back to the starting position in a controlled motion.
Inclined Dumbbell Flys:
Incline the bench at 45 to 60 degree angle. Lie on the bench with dumbbell in each hand and feet firm on the floor. Keep your shoulders, back, head and buttocks pressed to the bench.
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