Health Benefits of Rosemary
Rosemary is an herb that is native to the Mediterranean area. Its perfumed fragrance and delicate taste make it a preferred all over the world. The Health Benefits of Rosemary include protect the immune system, its ability to improve memory, improve mood, reduce pain, ease inflammation, heal skin condition and stimulate circulation.
Health Benefits of Rosemary:-
Immune System Strength:
The active components in rosemary are anti inflammatory, anti carcinogenic and antioxidant in nature. This represents a three pronged attack various different diseases and pathogens that can threaten the immune system or damage the integrity of the body.
Mood and Stress:
The smell of rosemary alone has been connected to improving mood, relieving stress and clearing the mind in those with chronic anxiety or stress hormone imbalances.
One of the earliest reported uses of rosemary for health reasons was as a cognitive stimulant. It was said to improve memory and facilitate to enhance intelligence and focus. Whereas several of those claims are still being researched, its effects on the brain do show improve in memory retention.
Stimulate Blood Flow:
Rosemary considered as a stimulant for the body and improves the production of red blood cells & blood flow. This helps to oxygenate essential organ systems and areas of the body, make sure that the metabolic activates in those areas are running smoothly, in addition to stimulating the movement of nutrients to cells that need repair.
As an analgesic substance, rosemary has been topically applied in a paste for hundreds of years to the affected area of the pain. As addicted orally, rosemary works as a pain reduce for harder to reach spots like headaches & pain from a condition.
The anti aging properties of rosemary are fairly well known. Although more usually thought of in the essential oil form, the rosemary leaves may also affects the skin internally, and has been shown to develop the youthful quality of the skin.
Perhaps the most significant function of rosemary is as an anti-inflammatory agent in the body. Carnosic and Carnosol acid are two powerful antioxidant & anti-inflammatory compounds shown in rosemary that have been related to blood vessels, joints and reducing inflammation of muscles.
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