Health Benefits of Prunes – Prunes Benefits for Health
Prunes, also known as dried plumes are highly nutritious fruits with a sweet taste and chewy texture. Dried prunes also have anti-inflammatory properties and are highly recommended for people suffering from arthritis. The Health Benefits of Prunes includes help in anemia, prevent cancer, relive constipation, fight obesity, control your blood sugar, and prevent osteoporosis. Here are some of the Prunes Benefits for Health.
Health Benefits of Prunes:
Good Source of Vitamins A and C:
Prune juice is a excellent source of vitamin A and C. Hence a glass of prune juice will improve your body with vitamins and you will no longer need to rely on taking any additional vitamin supplements.
Prunes contain a lot of dietary fiber that can help the body to digest food properly to ease constipation and have regular bowel movement. One of the best Health Benefits of Prunes is that prunes juice can relieve constipation.
Control Your Blood Sugar:
Prune juice includes soluble fibers that balance your blood sugar levels. The solvable fibers also improve the insulin sensitivity that can further help in diabetes prevention.
Protects the Heart:
Prune is a rich source of antioxidants that are known to lower the risk of heart diseases. Eat three to six prunes every day, it can help reduce the blood pressure in your body and reduces the risk of heart disease, stroke and heart attack.
Maintains Cholesterol Levels:
Prune juice include insoluble fiber which acts as food for the healthy bacteria present in the large intestine of humans. These healthy bacteria ferment the insoluble fibre to produce butyric acid, propionic & acetic acid. The propionic acid is known to lower the activity of an enzyme involved in the making of cholesterol, therefore reducing the level of cholesterol in the blood.
Great for Anaemia:
If you are suffering from anaemia, then consumption prune juice can be good for you because it abounds with iron.
Help in Weight Loss:
Prune juice is a good source of energy and therefore works well. When you include it in your weight loss diet. Additionally, the soluble fibre present in the prune juice adds bulk to the diet so that you feel satisfied, full and don’t overeat.
Prunes include beta-carotene that helps ward off cataract because of its antioxidant properties. This is also one of the various health benefits of prunes.
As prune juice benefits constipation it’s also to stop one from haemorrhoids that dilates blood vessels cause when there is strain due to constipation.