Health Benefits of Curry Leaves
The Curry leaves are used in various Indian dishes. Curry leaves are natural flavouring agents with a number of significant health benefits that makes your food both healthy and tasty along with pleasing aroma. They include many antioxidant properties and have the ability to control diarrhea, diabetes, excessive acid secretion and bad cholesterol level. It also includes many vitamins such as vitamin C, A, B, E, amino acids and nicotinic acid. Here are some of the Health Benefits of Curry Leaves.
Health Benefits of Curry Leaves:-
Lowers Cholesterol Levels:
Curry leaves are also known to reduce unhealthy cholesterol level. Several researches found that curry leaves have properties which can help in lowering one’s blood cholesterol levels. Packed with antioxidants, curry leaves stop the oxidation of cholesterol that forms bad cholesterol.
Good for Eyesight:
Curry leaves include high amounts of vitamin A and is so good for eyesight. Vitamin A contains carotenoids that protect the cornea that is the eye surface. Deficiency of vitamin A can cause night blindness, cloud formations in front of the eye and even the loss of vision loss in some cases.
Protects the Liver:
Your liver plays a main role in the digestive system and it requires to be protected from any attack by free radicals, and viral & bacterial attacks that can result in infection. They are also useful in protecting the liver from various diseases like cirrhosis and hepatitis.
Curry leaves or kadi patta help your blood sugar levels by affecting the insulin activity of the body & reduces ones blood sugar levels. Also the type & amount of fiber contained within the leaves play an important role in lowering blood sugar levels.
Curry leaves is known to help improve digestion & alter the way your body absorbs fat, thus helping you lose weight. As weight gain is one of the leading causes of diabetes, curry leaves treats the problem exact at the root.
Curry leaves are also useful in skin care. The curry leaves juice or paste may be applied on cuts, burns, bruises, skin irritations & insect bites for rapid recovery and clean healing.
Good for Hair Growth:
Curry leaves are believed to help in strengthening hair roots. Dry curry leaf powder combined in oil can be applied to your hair with a quick massage. The curry leaves paste may also be applied in cases of gray hair. Doing these on an every day basis will improve hair growth also.
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