Health Benefits of Cranberry Juice
Cranberry juice is rich in vitamin C, salicylic acid and antioxidants. The Health Benefits of Cranberry Juice includes kidney stones, heart disease and relief from urinary tract infection. It also beneficial in preventing stomach disorders and diabetes. This cranberry is so effective for women that it also prevents cancer & aids in weight loss.
Health Benefits of Cranberry Juice:-
Cranberry juice lowers the risk of developing heart related diseases & improves cardiovascular health. The flavonoid & antioxidants present in cranberries reduces the threat of atherosclerosis, a condition in that the arteries get constricted due to the accumulation of fat in it.
Cranberry includes proanthocyanidins that inhibit the increase of various cancer cells. Cranberry juice contains anti-carcinogenic components that interfere with the increase of cancer cells, mainly those related with colon & prostate cancer.
Prevents Urinary Tract Infections:
Cranberry juice is very good for women as it helps to fight UTI. Proanthocyanidins that is shown in cranberry juice stops the bacteria from binding itself to the cells of the bladder walls. These compounds prevent the bacteria from multiplying more and flush them out of the body through urine.
Aids Weight Loss:
Cranberry juice has an emulsifying effect on the fats deposited in the body that in turn help in losing weight. Due to its fiber content, there is a tendency to stay full for a longer period of time.
Prevents Tooth Decay:
Cranberry juice is also known to stop tooth decay. Proanthocyanidins found in cranberries inhibits the increase of bacteria that cause plaque & prevents the decay of teeth due to growth of cavities.
Prevents Kidney Stones:
The high quantity of acid components in cranberry juice prevents kidney stone formation.
Strengthen Bones and Teeth:
Although cranberry juice is a natural source of calcium, various juice companies add more to cranberry juice. Natural or otherwise, calcium reduces the risk of getting osteoporosis.
With its high concentration of antioxidants, vitamin C, B3 & B5, consumption cranberry juice regularly not only increases the turnover of cells, however also shields against any damage caused due to environmental factors. The free radicals present in the environment are responsible for the formation of wrinkles, redness and fine lines on the skin.
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