Health Benefits of Coriander Seeds
Coriander is a good source of vitamin A, K, and C, potassium, calcium and magnesium. Coriander seeds contain a spicy citrus like flavour and are used in dishes ranging from curries to beer and are as well used in some pickling recipes. The Health Benefits of Coriander Seeds include skin disorders, benefiting eye care, anaemia, and digestion.
Health Benefits of Coriander Seeds:-
Good Source of Vitamin C:
Coriander may be a rich source of several necessary vitamins such as vitamin C, A, folic acid and beta carotene. Studies have found that coriander leaves and seeds have 30% of the daily recommended quantity of vitamin C.
It includes high amount of iron that helps to prevent anaemia. Women mainly should contain coriander seeds & fresh leaves in their diet along with iron supplements.
Considered one of the greatest remedies for conjunctivitis, coriander also stops other eye diseases & problems. The high antioxidant content in it reduces redness, itchiness also inflammation in the eye.
Coriander is relatively effective for curing numerous skin diseases such as eczema, rashes, itchy skin and inflammation. It also helps to heal mouth ulcers and sores. Gargle with boiled coriander water to ease and cure mouth ulcers. The anti bacterial properties of coriander seeds work as a useful home remedy for pimples, acne & blackheads.
Add some powdered coriander seeds in your hair oil & use it to massage your scalp a minimum of twice every week. This can prevent more hair fall and facilitate stimulate the roots for the growth of new hair.
Various food and water borne disease such as cholera, food poisoning, dysentery, cholera etc are caused by bacteria. Regular eating of coriander protects from food borne diseases owing to its anti bacterial properties.
Aids in Digestion:
Coriander seeds with fresh coriander leave help in healthy digestion. It has anti-oxidant properties that promote healthy functioning of liver & bowel movements. It helps in the production of digestive enzymes & juices. If you suffer from stomach indigestion, take in coriander seeds in your diet.
It stimulates the production of insulin so maintaining healthy blood sugar levels. It reduces the amount of bad cholesterol and boosts the amount of HDL in the blood. Those suffering from diabetes & high cholesterol must drink coriander water every day.
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