Health Benefits of Apricots
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Health Benefits of Apricots

Apricots are small drupes that look like peaches or plums. The Health Benefits of Apricots include treatment of anaemia, relives asthma, bone health, cancer and skin diseases. It is also believed that apricot is excellent for skin care, mainly for women. Apricot oil is helpful for treating strained muscles and wounds. Apricots will be consumed directly, or dried and then eaten as a number of dried fruit. The Health Benefits of Apricots are due to the content of vitamins, with vitamins A, K, E, C, and a number of other essential vitamins.

Health Benefits of Apricots:-

The Amazing Benefits of Apricots for Skin, Hair and Health include following:-

Constipation:

Health Benefits of Apricots
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Apricots are rich in fiber and are so good for smooth bowel movements. It is often suggested to patients who frequently suffer from constipation due to its laxative properties. Apricots are high in fiber that is very important for colon health and prevents constipation that may cause colon cancer.

Heart Health:

Health Benefits of Apricots
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Apricots are an amazing way to protect your heart from a wide variety of diseases, including heart attacks, strokes & atherosclerosis. Apricots ease the risk of cardio vascular diseases as they are rich in antioxidants such as vitamin C & lycopene.

Bone Health:

Health Benefits of Apricots
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Apricots are rich in calcium that is very important for the formation & development of bones. Thus, eating apricots facilitates in maintain bone health and prevents bone related problems.

Anaemia:

Health Benefits of Apricots
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Due to the presence of iron & copper, apricots help in the formation of haemoglobin once you eat them. This property helps in treating anemia. Anemia basically iron deficiency, and it may lead to fatigue, weakness, digestive problems and general metabolic function.

Cancer:

Health Benefits of Apricots
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Apricots are rich in antioxidants that protect our bodies from free radicals & damage cells. Apricots are rich in vitamin A and vitamin C that are powerful antioxidants that fight cancer diseases and improve immune system. Also apricot seeds include a compound called B17 that can fight cancer.

Fevers:

Health Benefits of Apricots
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Apricot juice is regularly given to patients suffering from fever because it gives essential vitamins, calories, minerals and water to the body, as also detoxifying various systems & organs.

Skin Disorders:

Health Benefits of Apricots
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Apricot oil is very good for skin care. It’s rapidly absorbed by the skin and doesn’t keep the skin oily after it is applied. Apricots are not just useful for keep the smooth and shiny appearance of the skin, it also aids in treating several skin diseases including scabies, itching, eczema and various other irritating conditions.

Hair Benefits:

Health Benefits of Apricots
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Apricot oil is packed with oleic & linoleic acids that can do wonders for your hair. Its high content of vitamins A, E makes it good for hydration and conditioning. This apricot oil will be added to your shampoo or conditioner for more softness as it has moisturizing effects when added to dry hair.

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