Health Benefits of Apricots
Apricots are small drupes that look like peaches or plums. The Health Benefits of Apricots include treatment of anaemia, relives asthma, bone health, cancer and skin diseases. It is also believed that apricot is excellent for skin care, mainly for women. Apricot oil is helpful for treating strained muscles and wounds. Apricots will be consumed directly, or dried and then eaten as a number of dried fruit. The Health Benefits of Apricots are due to the content of vitamins, with vitamins A, K, E, C, and also number of other essential vitamins.
Health Benefits of Apricots:
The Amazing Benefits of Apricots for Skin, Hair and Health include following:-
Apricots are rich in fiber and are so good for smooth bowel movements. It is also often suggest to patients who frequently suffer from constipation due to its laxative properties. Apricots are high in fiber that is very important for colon health and also prevents constipation that may cause colon cancer.
Apricots are an amazing way to protect your heart from a wide variety of diseases, including heart attacks, strokes & atherosclerosis. Apricots ease the risk of cardio vascular diseases as they are rich in antioxidants such as vitamin C & lycopene.
Apricots are rich in calcium that is very important for the formation & development of bones. Thus, eating apricots facilitates in maintain bone health and prevents bone related problems.
Due to the presence of iron & copper, apricots help in the formation of haemoglobin once you eat them. This property helps in treating anemia. Anemia basically iron deficiency, and it may lead to fatigue, weakness, digestive problems and also general metabolic function.
Apricots are rich in antioxidants that protect our bodies from free radicals & damage cells. Apricots are rich in vitamin A and vitamin C that are also powerful antioxidants that fight cancer diseases and improve immune system. Also apricot seeds include a compound called B17 that can fight cancer.
Apricot juice is also regularly given to patients suffering from fever because it gives essential vitamins, calories, minerals and water to the body, also as detoxifying various systems & organs.
Apricot oil is very good for skin care. It’s rapidly absorb by the skin and doesn’t keep the skin oily after it is apply. Apricots are also not just useful for keep the smooth and shiny appearance of the skin, it also aids in treating several skin diseases including scabies, itching, eczema and also various other irritating conditions.
Apricot oil is also packed with oleic & linoleic acids that can do wonders for your hair. Its high content of vitamins A, E makes it good for hydration and also conditioning. This apricot oil will be add to your shampoo or conditioner for more softness also it has moisturizing effects when add to dry hair.