Foods to Boost Your Mood
Eating a healthy diet is not only good for your physical health however what you eat will have an important impact on your mental well being. More and more proof is coming to light that shows that what you eat affects how you feel. And your diet will alter your metabolism & brain chemistry, ultimately affecting your mood and energy level. Here is some of Foods to Boost Your Mood.
Foods to Boost Your Mood:-
Dark chocolate is made with a high quantity of cocoa it also includes high amounts of the antioxidant molecules the flavonoid and the Phenolic phytochemicals that help to improve your mood.
Starting the day with a coffee is a everyday habit of various as we look for the stimulatory effects of caffeine to get our brain and our body moving. Enjoy a cup of coffee for the joint benefit of some low GI carbs for energy regulation and a caffeine boost.
Walnuts are rich in essential fats. These essential fats help in building cell health. You should eat ten walnuts daily for good results. Walnuts also reduce the lower level of blood cholesterol. It also improves the blood flow in your body.
Atlantic salmon has polyunsaturated fatty acids. The amount of fatty acids it contains is enough to give you with the complete day’s requirement of necessary fats. Necessary fats keep the hormones in your body in check. These hormones also contain the ones that boost your mood up.
Consumption green tea has too many benefits connected to keeping your mood up. It balances the blood glucose level in your body. It also maintains your body hydrated and alert.
The humble bean whether it be kidney, soy offers the benefit of including slowly digested carbs that will help to regulate the mood enhancing neurotransmitter serotonin.
Seaweed is one of the richest sources of iodine, the mineral that is vital for optional thyroid and metabolic function that are in turn crucial for optimal energy and mood.
Consumption grain bread helps in the regulation of glucose level. Your glucose level affects the energy you have in your body. Your energy successively affects your mood.
Eggs are a good source of the very important nutrient choline. Choline has been shown to have a number of very important functions including optimal cell membrane function & neurotransmission thought to be related to mood and energy levels.
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