Foods that keep your heart healthy
careinfo.in

Foods that keep your heart healthy

There are so many foods that people can eat daily in breakfast, lunch and dinner to keep your good heart health. A healthy heart diet is the best to wealthy in lean protein, whole grains, fruit, and vegetables and low in sodium. Here we provide the Foods that keep your heart healthy.

Below are the Foods that keep your heart healthy.

Oatmeal

Foods that keep your heart healthy
careinfo.in

1 bowl of oats is full of omega-3 fatty acids, potassium and folate. It also contains a rich amount of fiber, which can lower levels of LDL or bad cholesterol and help to stay arteries clear.

Salmon

Foods that keep your heart healthy
careinfo.in

It contain a great amount of omega-3 fatty acids, salmon may effectively reduce blood pressure and maintain clotting at bay. It reduces a risk of dying of a heart attack by up to one-third.

Nuts

Foods that keep your heart healthy
careinfo.in

Walnuts are full of omega-3 fatty acids and, along with almond and macadamia nuts are loaded with mono- and polyunsaturated fat. Nuts are also increase fiber in diet.

Berries

Foods that keep your heart healthy
careinfo.in

All the berries like Blueberries, strawberries, raspberries and Blackberries are full of anti-inflammatories that very beneficial to decrease the risk of heart disease and cancer.

Legumes

Foods that keep your heart healthy
careinfo.in

Lentils, chickpeas and black & kidney beans are great source of fiber. Those are contains omega three fatty acids, calcium and soluble fiber.

Dark Chocolate

Foods that keep your heart healthy
careinfo.in

Every day eating of dark chocolate can decrease nonfatal heart attacks and stroke in people at high risk for heart problems.

Red Wine

Foods that keep your heart healthy
careinfo.in

A glass of red wine daily may improve your good HDL cholesterol level that very vital for heart to function properly. It includes the antioxidants resveratrol and catechins that help protect the artery walls.

 Olive Oil

Foods that keep your heart healthy
careinfo.in

Olive oil is great in antioxidants called polyphenols, and also healthy monounsaturated fats. This oil is also containing rich amount of “good fat” compared to different vegetable oils and their cholesterol inducing “bad fat”.

Raisins

Foods that keep your heart healthy
careinfo.in

Raisins contain antioxidants that fight the growth of type of bacteria that can cause inflammation and gum disease.

Popcorn

Foods that keep your heart healthy
careinfo.in

It contains polyphenols antioxidant which is related to improve heart health. Grams of popcorn boast 2 times more polyphenols than beans and 4 times more than cranberries.

Thanks for visiting Careinfo.in and read this Food that keep your heart healthy article.