Foods that keep your heart healthy
There are so many foods that people can eat daily in breakfast, lunch and dinner to keep your good heart health. A healthy heart diet is the best to wealthy in lean protein, whole grains, fruit, and vegetables and low in sodium. Here we provide the Foods that keep your heart healthy.
Below are the Foods that keep your heart healthy.
1 bowl of oats is full of omega-3 fatty acids, potassium and folate. It also contains a rich amount of fiber, which can lower levels of LDL or bad cholesterol and help to stay arteries clear.
It contain a great amount of omega-3 fatty acids, salmon may effectively reduce blood pressure and maintain clotting at bay. It reduces a risk of dying of a heart attack by up to one-third.
Walnuts are full of omega-3 fatty acids and, along with almond and macadamia nuts are loaded with mono- and polyunsaturated fat. Nuts are also increase fiber in diet.
All the berries like Blueberries, strawberries, raspberries and Blackberries are full of anti-inflammatories that very beneficial to decrease the risk of heart disease and cancer.
Lentils, chickpeas and black & kidney beans are great source of fiber. Those are contains omega three fatty acids, calcium and soluble fiber.
Every day eating of dark chocolate can decrease nonfatal heart attacks and stroke in people at high risk for heart problems.
A glass of red wine daily may improve your good HDL cholesterol level that very vital for heart to function properly. It includes the antioxidants resveratrol and catechins that help protect the artery walls.
Olive oil is great in antioxidants called polyphenols, and also healthy monounsaturated fats. This oil is also containing rich amount of “good fat” compared to different vegetable oils and their cholesterol inducing “bad fat”.
Raisins contain antioxidants that fight the growth of type of bacteria that can cause inflammation and gum disease.
It contains polyphenols antioxidant which is related to improve heart health. Grams of popcorn boast 2 times more polyphenols than beans and 4 times more than cranberries.
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