10 Habits that can harm your Heart
Each year brings new research and numbers in heart health ailments. The biggest reasons for almost all heart problems are lifestyle.
Nearly 90% of the heart problems are associated with lifestyle factors like smoking, drinking, overeating and lack of exercises. Therefore, even a small, positive change in your lifestyle can give you an improved heart. Hence, in order to get that positive change, we give you a list of 10 Habits that can harm your Heart that we need to avoid to improve heart health.
Too much TV:
Spending too much time in front of the TV can be hazardous to your heart. Even if you exercise daily and watch TV for more than 4 hours a day, it can twice the risk of stroke or cardiac arrest even causing hospital or death.
Consuming diet soda regularly can be cool for summer warm, but it can be a tragedy for your heart health. Regular usage of diet sodas may raise the risk of stroke or other heart disease, even if the patients do not have a record of heart disease.
Though usage of red wine has some heart healthy properties, excessive consumption of any type of alcohol is not good.
Over drinking alcohol can raise calories and also disrupt your sleep patterns, in turn harming your heart.
Sleeping (Too much/Too Little):
Sleeping for less than five hour or more than nine hours can elevate your blood pressure and stress level.Moreover; it also raise the possibility of coronary diseases.
All of us have to go through a instant of stress, depression and tension, due to some reason or the other.
Naturally, you can’t get left with this sensation easily, but the way you handle these emotions can take a toll on your heart health.
Besides being aggravating, it is also a symptom of sleep apnea.
People with sleep apnea have an increased risk of heart problems because they usually breathe in an interval, which causes the blood pressure to increase.
Exercising past your limit puts a strain on your heart, which result in heart exhaustion or weak. Hence, never push yourself beyond your limit. However; since the most of people everywhere usually exercise below or up to moderate activity levels, this is a problem that only exists for a very minor group.
Bad oral health can give you bad breath and can also increase the chances of cardiac arrest.
Both are related because bacteria from the gums pass through the blood vessels, which narrow the passages and reduces the blood flow, which further risk your heart health.
Obesity is the leading cause of heart problem. And obesity is caused because of eating too much and not exercising.
Hence, try to eat less, avoid sugary and high calories food items, to live a healthy life.
Smoking even one cigarette a day, can increase the risk of heart problems.Besides, heart trouble, it causes cancer and many other pulmonary diseases.
So,quit it before it is too late.
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